Pregnancy Stretch class with Mary Petrini!

Stretch and strengthen your body as you learn to calm and focus your mind in this fun, relaxing yoga class with Mary, who began practicing yoga 10 years ago during her first pregnancy. You and your baby will benefit from the gentle, effective postures and breath work. Your body will become stronger and more flexible in preparation for childbirth and beyond.

Class is limited to 8 students, RSVP is required.$10, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

BellyDance Workout class with Sherry Fragosa!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

$4-6, Class is held in Room A at the Freestone Rec Center, Check in with the front desk @ the Rec Center - 1141 E. Guadalupe Rd E. of Lindsey off Guadalupe, Gilbert, AZ 85234. 480-503-6202

BellyDance just for Teens! class with Sherry Fragosa!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

$4-6, Class is held in Room A at the Freestone Rec Center, Check in with the front desk @ the Rec Center - 1141 E. Guadalupe Rd E. of Lindsey off Guadalupe, Gilbert, AZ 85234. 480-503-6202

Bellyrobica! class with Sherry Fragosa!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

Class is held is held a Ballet Fusion Fitness studio on the SE corner of the 101 freeway and Guadalupe. Go to www.studiobff.com to reserve your spot. Your first class at this studio is Free!

Therapy Yoga

April 7,14, 21, 28 2011

9:00a-10:00a

Therapy Yoga with Astara!

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $10,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine? PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Meditation Group

April 16 2011

10:30a-Noon

Meditation Group with Lorri!

Raise your vibrations and rejuvenate your Soul through meaningful meditation. Lorri will guide the class through Meditations. The Group will meet monthly.

Class is limited to 8 students. Please RSVP. $10,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine? PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Yoga Flow I & II

April 9, 16, 23, 30 2011

9:00a-10:00a

Yoga Flow with Mary!

Mary will lead you through a series of yoga poses and breath work in this fun, flow yoga class. As she assists you in the correct postures, you will increase your strength, flexibility and balance. She will help you develop your yoga practice to meet your needs and help you find balance in body, mind and spirit.

Class is limited to 8 students. Please RSVP. $10,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine? PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Le Leche League Meeting with True Harmony!

Come and learn about the Advantages of Breastfeeding! Receive support, practical help and up-to-date information. And meet other like-minded mothers. Nursing Babies and Young children are always welcome!

Meeting will be held at The Center for True Harmony Wellness and Medicine PC, 2152 Vineyard #138, Mesa, AZ 85210. Call 480-539-6646 to RSVP.

Baby Reflexology class with Traci!

Bring your babies. Come help calm & relax the both you and baby through the power of touch! Baby reflexology will not only help your munchkin sleep, it aids in digestion, helps constipation, and boosts the immune system, all the while creating a bond between parent and child. Not to mention it can help you avoid those costly trips to the urgent care.

This class is FREE!! Class is limited to 8 students, RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Childbirth Education

April 16, 2011

12:30p-3:30p

Childbirth Education

Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery.

The outline below will cover the information in the class.

• Class is suggested for Pregnant Moms 12-40 weeks.

*Birthing/Child Birth Assistance Options
*Discomforts/Health concerns in pregnancy
*Nutrition
*Exercise/Physical activity
*Body Changes
*Stages of Labor
*Role of support person
*Labor Management
*Interventions
*Birth Plan Introduction and discussion
*Breastfeeding basics
*Family Planning/Birth Control Options
*Reduction of Sudden Infant Death Syndrome

Please RSVP. This Class is $30. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.