MASSAGE AND BREASTFEEDING

by Jennifer Stevenson, Licensed Massage Therapist, Lactation & ChildBirth Educator, Doula

As a mother, it is often easy to get so wrapped up in nurturing others that you end up neglecting yourself. Massage is a way you can pamper yourself and benefit your baby as well.

Massage helps to relax muscle tension and reduce fatigue that can lead to pain. It also improves the immune system, increases circulation and triggers the release of hormones that help to reduce and manage stress. By taking care of yourself mentally and physically, you are better able to care for your baby.

Breast massage is also beneficial for breastfeeding mothers. Breast massage stimulates the let down reflex, which, in turn, increases your milk supply and its fat content. Increased milk production and fat content can help to prevent or improve poor weight gain or colicky behavior in your infant.

Breast massage also reduces the chance of developing plugged ducts that could result in engorgement and eventually mastitis. Mothers who are already experiencing these problems will also benefit from the lymphatic drainage produced during breast massage. Draining the lymph nodes surrounding your breasts allows plugged ducts to open and release fluid tension and also relieves the pain associated with engorgement and mastitis.

Massage creates a more joyous breastfeeding experience for all mothers. Who knew that something that feels so good would turn out to be just what the doctor ordered?

Edited and revised by Sherry VanGoethem, Dr.Christine Brass-Jones OBGYN, and Dr. Denise Quance Grobe N.D.

For any questions or comments contact True Harmony at (480)539-6646 or through email at info@trueharmonywellness.com