Hello, I’m Tiffany Kuehn, Licensed Massage Therapist and Health Educator for the Center for True Harmony Wellness & Medicine. Here are some pointers and info about Gut Health and Digestion.

For essential gut (digestive) health and complete digestion, a person must fully digest their food and allow the gut to rest. Consider that it takes your body four hours to digest protein. I suggest the average person eat a small, healthy meal every four hours. I also suggest the average person stop eating four hours before going to bed. This will allow your gut to fully digest your food while awake and allows your gut to rest as you sleep. 

This True Harmony Minute was written by Tiffany Kuehn, Licensed Massage Therapist and Colon Hydro therapist.  You can schedule an appointment for a massage with her by calling 480-539-6646.  For more information, check out www.trueharmonywellness.com. 

You can also check out True Harmony Minute video blogs by Tiffany as well as others.  You can view them at www.youtube.com/centerfortrueharmony.