By Sara L. Payne, C.Ht.

A Holistic approach to creating optimum health wouldn’t be complete without recognizing the role that our habitual thought patterns and beliefs play in our lives.

We are indeed creatures of habit and often continue to unconsciously indulge in self-sabotaging thoughts, affirmations and behavior patterns which can lead to ill-health and disease. We tend to become what we think about repetitively—unwittingly moving the direction of our most dominant thoughts. We may not know how to make the changes we need to create a lifetime of healthier habits but change we must if we desire a different result.

Hypnosis is a powerfully effective adjunct to complementary medicine and therapies. It targets the area of the mind that stores our habits and beliefs: namely, the subconscious. Accessing this part of the mind is essential if we are to achieve and maintain optimum levels of health. Hypnotherapy can uncover the patterns that keep us stuck and help formulate new ones for a lifetime of wellness. Practicing self-hypnosis can significantly reduce chronic pain as well as the effects that toxic stress has on our bodies, helping ease us back into balance.

Hypnosis can help us develop the right mental attitude. This attitude is fundamental, helping us achieve success in any area of our life.

When you Change Your Mind, You Change Your World!

This article was written by Sara L Payne, C.Ht. for The Center For True Harmony Wellness and Medicine. Edited and revised by Sherry VanGoethem, Dr.Christine Brass-Jones OBGYN, Dr. Denise Quance Grobe N.D. If you have any questions or comments contact the office at (480) 539-6646 or through email at info@trueharmonywellness.com