Dance Workout class with Sherry VanGoethem!

We all need to increase our cardio, so Sherry from the Center for True Harmony Wellness and Medicine has created a fun and cardio filled Dance Workout Class. She will pull from her wide array of cultural dances each week to instill a fun and action packed hour. No experience is required! Come and learn the basics of some great cultural dances. We start with 20 minutes of energetic Bhangra from northern India, then move to 20 minutes of Belly Dance to tone our muscles and get a little breather, then the last 20 minutes we explode into African Fusion, another high intensity dance style. Wear comfy workout clothes, shoes are optional.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Cooking for a Family with Food Allergies or Intolernaces

April 2, 2009

6:00p-8:00p

Cooking with Chef Rachel

Join freelance food and health writer, cooking instructor, and a natural foods chef, Rachel Albert-Matesz, for an evening filled with practical tips, techniques, and resources to help you modify recipes to fit your nutrional needs. Light food samples provided.

Please RSVP. This Class is $20. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Beginner Belly Dance class with Gina Cinardo!

Gina will be teaching beginner/intermediate students the art of belly dance. Gina has a diverse dance background, and will teach you the technique of Middle Eastern dance with a fun fusion twist. Learn and master the basic belly dance moves by doing drills of each move, and get a workout while you learn! Tightening those buns and abs with the sensual movements of belly dance!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Therapy Yoga Basics

April 7, 14, 21, 28, 2009

7:20p-8:20p

Therapy Yoga with Tiffany Kuehn

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Childbirth Education

April 14, 2009

4:00p-5:30p

Childbirth Education with Belinda Hodder, RN!

Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery.

The outline below will cover the information in each class as well as give you a guideline as to when you should take each class.

• Class 1 (2nd Tuesday of every month) is for Pregnant Patients 9-16 weeks.

*Birthing/Child Birth Assistance Options
*Discomforts/Health concerns in pregnancy
*Nutrition
*Exercise/Physical activity
*Body Changes

• Class 2 (3rd Tuesday of every month) is for Pregnant Patients 24-30 weeks.

*Stages of Labor
*Role of support person
*Labor Management
*Interventions
*Birth Plan Introduction

• Class 3 (4th Tuesday of every month) is for Pregnant Patients 32-34 weeks.

*Birth Plan-discuss and finalize
*Revisit Labor Management techniques
*Breastfeeding basics
*Family Planning/Birth Control Options
*Reduction of Sudden Infant Death Syndrome

Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Baby Reflexology

April 16, 2009

11:00a-12:00p

Baby Reflexology with Traci Fors!

Come help calm and relax both you and your baby through the power of touch! Baby reflexology not only helps your munchkin sleep, it aids in digestion, helps constipation, and boost the immune sustem, all the while creating a bond between mother/father and child.

Please RSVP. This Class is FREE. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Breastfeeding Basics

April 20, 2009

6:00p-8:00p

Breastfeeding Basics with Janine!

The benefits of breast-feeding are well established; breast milk contains the correct balance of the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting substances that protect your baby from illness. Come join us in further trusting the mother in you and learning to take that time to tap into your innate wisdom while breastfeeding and caring for your child.

Dive into our resources as you discover and explore the beauty, wonder and powerful impact of breastfeeding while creating a deeper sense of self-confidence for you and your baby.

Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Health & Wealth Workshop #2

April 25, 2009

12:30p-3:30p

Health & Wealth Workshop with Hila!

Learn how to use the Laws of the Universe to Manifest your Life. You have the power to change your life, why not creat a great one?

• Learn the basics: Discover how you are hindering your Manifestation Powers.
• Exercise to Change any blocks that you have in Manifesting your Dream Life.
• Concentration on Health and Relationships in workshop One.
• Concentration on Money, Prosperity, and Career in workshop Two.
• Concentration on Spirituality in workshop Three.

Please RSVP. This Class is $60 for one workshop or $100 for two. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.