Dance Workout class with Sherry Fragosa!

In this day and age getting to the gym for a workout is not only time consuming, but can also be mundane for most. What better way to change all that, than to shimmy on the dance floor with your girlfriends?! Then you can grab lunch and chitchat about the great workout you enjoyed! Come shake some of the stress and pounds away in a fun, cardio filled dance workout class with Sherry VanGoethem at True Harmony!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

BellyDance Workout class with Sherry Fragosa!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Therapy Yoga

December 3, 10, 17, 24, 31, 2009

9:00a-10:00a

Therapy Yoga with Astara!

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Shopping Tour with Chef Rachel!

Join Chef Rachel for an evening filled with practical tips, techniques, and resources to help you modify recipes to fit your nutritional needs. You’ll learn about shopping for special foods, what to look for when reading labels, how to modify recipes with confidence, and more.

ONLY $25, RSVP is required. Class will be held at Whole Foods Tempe 5120 S. Rural Rd Tempe AZ 85282. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Childbirth Education - Class 2

December 5, 2009

11:30a-1:00p

Childbirth Education with Belinda Hodder, RN!

Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery.

The outline below will cover the information in each class as well as give you a guideline as to when you should take each class.

• Class 1 is for Pregnant Patients 9-26 weeks.

*Birthing/Child Birth Assistance Options
*Discomforts/Health concerns in pregnancy
*Nutrition
*Exercise/Physical activity
*Body Changes

• Class 2 is for Pregnant Patients 27-40 weeks.

*Stages of Labor
*Role of support person
*Labor Management
*Interventions
*Birth Plan Introduction
*Birth Plan-discuss and finalize
*Revisit Labor Management techniques
*Breastfeeding basics
*Family Planning/Birth Control Options
*Reduction of Sudden Infant Death Syndrome

Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Ladies Tea Party with True Harmony!

Door Prizes, Mini-Makeovers and Before & After Pictures! Education on Foundations and Colors. Tea, Snacks and Treats are also provided.

This event is FREE!!, RSVP is required. Call us to reserve your space: 480-539-6646.

Baby Reflexology class with Traci!

Bring your babies. Come help calm & relax the both you and baby through the power of touch! Baby reflexology will not only help your munchkin sleep, it aids in digestion, helps constipation, and boosts the immune system, all the while creating a bond between parent and child. Not to mention it can help you avoid those costly trips to the urgent care.

This class is FREE!! Class is limited to 8 students, RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.