Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Dance Workout class with Sherry Fragosa!

In this day and age getting to the gym for a workout is not only time consuming, but can also be mundane for most. What better way to change all that, than to shimmy on the dance floor with your girlfriends?! Then you can grab lunch and chitchat about the great workout you enjoyed! Come shake some of the stress and pounds away in a fun, cardio filled dance workout class with Sherry VanGoethem at True Harmony!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

BellyDance Workout class with Sherry Fragosa!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Le Leche League Meeting with True Harmony!

Come and learn about the Advantages of Breastfeeding! Receive support, practical help and up-to-date information. And meet other like-minded mothers. Nursing Babies and Young children are always welcome!

Meeting will be held at The Center for True Harmony Wellness and Medicine PC, 2152 Vineyard #138, Mesa, AZ 85210. Call 480-539-6646 to RSVP.

Therapy Yoga

January 7, 14, 21, 28, 2010

9:00a-10:00a

Therapy Yoga with Astara!

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

East Valley Birth & Babies Community with True Harmony!

Join us for this inaugural gathering of the East Valley Birth and Babies Community!

9:30-10:30am ~ Pregnancy Yoga
10:45-11:45 ~ Baby Botanical- natural skin care for baby- make your own baby wipes!
12:00-1:00pm ~ Meet Doulas of the East Valley - several doulas from the East Valley will be here to talk about the service they provide as well as take part in a Q&A.

A Doula is a trained and experienced professional who provides physical, emotional and informational support to the mother before, during and just after birth.

This event is FREE!!, RSVP is required. Call us to reserve your space: 480-539-6646.

Childbirth Education - Class 1

January 30, 2010

11:00a-1:00p

Childbirth Education with Belinda Hodder, RN!

Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery.

The outline below will cover the information in each class as well as give you a guideline as to when you should take each class.

• Class 1 is for Pregnant Patients 9-26 weeks.

*Birthing/Child Birth Assistance Options
*Discomforts/Health concerns in pregnancy
*Nutrition
*Exercise/Physical activity
*Body Changes

• Class 2 is for Pregnant Patients 27-40 weeks.

*Stages of Labor
*Role of support person
*Labor Management
*Interventions
*Birth Plan Introduction
*Birth Plan-discuss and finalize
*Revisit Labor Management techniques
*Breastfeeding basics
*Family Planning/Birth Control Options
*Reduction of Sudden Infant Death Syndrome

Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.