Dance Workout class with Sherry VanGoethem!

We all need to increase our cardio, so Sherry from the Center for True Harmony Wellness and Medicine has created a fun and cardio filled Dance Workout Class. She will pull from her wide array of cultural dances each week to instill a fun and action packed hour. No experience is required! Come and learn the basics of some great cultural dances. We start with 20 minutes of energetic Bhangra from northern India, then move to 20 minutes of Belly Dance to tone our muscles and get a little breather, then the last 20 minutes we explode into African Fusion, another high intensity dance style. Wear comfy workout clothes, shoes are optional.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Therapy Yoga

July 2, 9, 16, 23, 30, 2009

9:00a-10:00a

Therapy Yoga with Astara!

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Dance Workout class with Sherry VanGoethem!

In this day and age getting to the gym for a workout is not only time consuming, but can also be mundane for most. What better way to change all that, than to shimmy on the dance floor with your girlfriends?! Then you can grab lunch and chitchat about the great workout you enjoyed! Come shake some of the stress and pounds away in a fun, cardio filled dance workout class with Sherry VanGoethem at True Harmony!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Beginner Belly Dance class with Gina Cinardo!

Gina will be teaching beginner/intermediate students the art of belly dance. Gina has a diverse dance background, and will teach you the technique of Middle Eastern dance with a fun fusion twist. Learn and master the basic belly dance moves by doing drills of each move, and get a workout while you learn! Tightening those buns and abs with the sensual movements of belly dance!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Health & Wealth Workshop

July 12, 2009

12:30p-3:30p

Health & Wealth Workshop with Hila!

Learn how to use the Laws of the Universe to create your life while discovering how you are hindering your Manifestation Powers. In this workshop you will learn the charka system of the body and its corresponding organs, different ways to bring your body to optimal balance, different meditation techniques that will help you become healthier and happier, plus more!

Class space is limited. Please RSVP. Class is $60 and held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Cooking for a family with food allergies with Chef Rachel

July 13, 2009

6:00p-8:00p

Cooking for a family with food allergies with Chef Rachel!

Join Chef Rachel as she shows you how to cook for those with intolerances, and also how to tweak your favorite recipes to make them a bit healthier.

Class is limited to 8 students, RSVP is required.$20, Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Childbirth Education - Class 2

July 18, 2009

3:00p-4:30p

Childbirth Education with Belinda Hodder, RN!

Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery.

The outline below will cover the information in each class as well as give you a guideline as to when you should take each class.

• Class 1 is for Pregnant Patients 9-26 weeks.

*Birthing/Child Birth Assistance Options
*Discomforts/Health concerns in pregnancy
*Nutrition
*Exercise/Physical activity
*Body Changes

• Class 2 is for Pregnant Patients 27-40 weeks.

*Stages of Labor
*Role of support person
*Labor Management
*Interventions
*Birth Plan Introduction
*Birth Plan-discuss and finalize
*Revisit Labor Management techniques
*Breastfeeding basics
*Family Planning/Birth Control Options
*Reduction of Sudden Infant Death Syndrome

Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Hypnobirthing Workshop #1 & #2

July 20, 27, 2009

6:00p-8:30p

Hypnobirthing with Cindy!

Have and easier, more comfortable birthing in the way that most mirrors nature! Hypnobirthing with Cindy Schultz is a great way to learn relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm and comfort. Hypnobirthing promotes special bonding of mother, baby and birthing companion, fosters more rapid postnatal recovery and returns birthing to the beautiful, peaceful experience nature intended.

Please RSVP. This Class is $295 for the entire workshop. Payment plans ARE an option. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Shopping Tour-Cooking for a family with food allergies with Chef Rachel

July 27, 2009

6:00p-8:45p

Cooking for a family with food allergies Shopping Tour with Chef Rachel!

Join Chef Rachel for an evening filled with practical tips, techniques, and resources to help you modify recipes to fit your nutritional needs. You’ll learn about shopping for special foods, what to look for when reading labels, how to modify recipes with confidence, and more.

Class is limited to 8 students, RSVP is required. $25. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.