Beginner Belly Dance class with Gina Cinardo!

Gina will be teaching beginner/intermediate students the art of belly dance. Gina has a diverse dance background, and will teach you the technique of Middle Eastern dance with a fun fusion twist. Learn and master the basic belly dance moves by doing drills of each move, and get a workout while you learn! Tightening those buns and abs with the sensual movements of belly dance!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Dance Workout class with Sherry VanGoethem!

We all need to increase our cardio, so Sherry from the Center for True Harmony Wellness and Medicine has created a fun and cardio filled Dance Workout Class. She will pull from her wide array of cultural dances each week to instill a fun and action packed hour. No experience is required! Come and learn the basics of some great cultural dances. We start with 20 minutes of energetic Bhangra from northern India, then move to 20 minutes of Belly Dance to tone our muscles and get a little breather, then the last 20 minutes we explode into African Fusion, another high intensity dance style. Wear comfy workout clothes, shoes are optional.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Therapy Yoga Class

March 7, 14, 21, 28, 2009

8:30a-9:30a

Therapy Yoga with Tiffany Kuehn: Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch Class class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.