Center for True Harmony Wellness & Medicine Resources

May 2009 Events

Pregnancy Stretch	May 2, 9, 16, 23, 30, 2009	9:45a-10:45a
Pregnancy Stretch class with Tiffany Kuehn! Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy. Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Childbirth Education - Class 1	May 2, 2009	3:00p-4:30p
Childbirth Education with Belinda Hodder, RN! Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery. The outline below will cover the information in each class as well as give you a guideline as to when you should take each class. Class 1 is for Pregnant Patients 9-26 weeks. Birthing/Child Birth Assistance Options Discomforts/Health concerns in pregnancy Nutrition Exercise/Physical activity Body Changes Class 2 is for Pregnant Patients 27-40 weeks. Stages of Labor Role of support person Labor Management Interventions Birth Plan Introduction Birth Plan-discuss and finalize Revisit Labor Management techniques Breastfeeding basics Family Planning/Birth Control Options *Reduction of Sudden Infant Death Syndrome Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Beginner Belly Dance Drills	May 5, 12, 19, 26, 2009	6:10p-7:10p
Beginner Belly Dance class with Gina Cinardo! Gina will be teaching beginner/intermediate students the art of belly dance. Gina has a diverse dance background, and will teach you the technique of Middle Eastern dance with a fun fusion twist. Learn and master the basic belly dance moves by doing drills of each move, and get a workout while you learn! Tightening those buns and abs with the sensual movements of belly dance! Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Dance Workout- Lunch Hour	May 12, 19, 26, 2009	11:00a-12:00p

Dance Workout class with Sherry VanGoethem! We all need to increase our cardio, so Sherry from the Center for True Harmony Wellness and Medicine has created a fun and cardio filled Dance Workout Class. She will pull from her wide array of cultural dances each week to instill a fun and action packed hour. No experience is required! Come and learn the basics of some great cultural dances. We start with 20 minutes of energetic Bhangra from northern India, then move to 20 minutes of Belly Dance to tone our muscles and get a little breather, then the last 20 minutes we explode into African Fusion, another high intensity dance style. Wear comfy workout clothes, shoes are optional. Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Dance Workout	May 6, 13, 20, 27, 2009	6:10p-7:10p

Dance Workout class with Sherry VanGoethem! We all need to increase our cardio, so Sherry from the Center for True Harmony Wellness and Medicine has created a fun and cardio filled Dance Workout Class. She will pull from her wide array of cultural dances each week to instill a fun and action packed hour. No experience is required! Come and learn the basics of some great cultural dances. We start with 20 minutes of energetic Bhangra from northern India, then move to 20 minutes of Belly Dance to tone our muscles and get a little breather, then the last 20 minutes we explode into African Fusion, another high intensity dance style. Wear comfy workout clothes, shoes are optional. Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Mommy & Me Yoga	May 9, 2009	11:00a-11:30a
Mommy & Me Yoga with Tiffany! Don’t OM alone! Children are doing yoga all the time through their everyday activities. Learn how to identify the yoga poses your child is already doing, at the same time, learn basic poses for your own yoga practice. Mommy and me yoga provides an opportunity for parents and children to bond through movement. Starting yoga at a young age creates a foundation that helps children and you cope with stress throughout life. Please RSVP. This class coincides with Mommy & Me Belly Dance, it is $10 for one class and $15 for both. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa, AZ 85210. Call us to reserve your space: 480-539-6646.
Mommy & Me Belly Dance	May 9, 2009	11:30a-12:00p
Mommy & Me Belly Dance with Sherry! Join Sherry, True Harmony dance instructor for a belly dance class geared for moms and their daughters. Any gal ages 7 years and older is welcome to learn this fun dance and bond with their moms! Please RSVP. This class coincides with Mommy & Me Yoga, it is $10 for one class and $15 for both. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa, AZ 85210. Call us to reserve your space: 480-539-6646.
Hypnobirthing Workshop #1, 2 & 3	May 15, 22, 29, 2009	6:00p-8:30p
Hypnobirthing with Cindy! Have and easier, more comfortable birthing in the way that most mirrors nature! Hypnobirthing with Cindy Schultz is a great way to learn relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing them with confidence, calm and comfort. Hypnobirthing promotes special bonding of mother, baby and birthing companion, fosters more rapid postnatal recovery and returns birthing to the beautiful, peaceful experience nature intended. Please RSVP. This Class is $295 for the entire workshop. Payment plans ARE an option. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Breastfeeding Basics	May 18, 2009	6:00p-8:00p
Breastfeeding Basics with Janine! The benefits of breast-feeding are well established; breast milk contains the correct balance of the vitamins and nutrients your baby needs in the first six months of life, breast milk is packed with disease-fighting substances that protect your baby from illness. Come join us in further trusting the mother in you and learning to take that time to tap into your innate wisdom while breastfeeding and caring for your child. Dive into our resources as you discover and explore the beauty, wonder and powerful impact of breastfeeding while creating a deeper sense of self-confidence for you and your baby. Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.
Free Arts Day	May 30, 2009	10:00a-1:00p
Free Arts Day with Free Arts for Arizona! What: 10am:Enjoy some Baked Goods in ourBake Saleto raise funds for Free Arts of Arizona * 10:30am have an Art activity & a Health activity for you and your kids to participate in Art: Drawing Activities for Kids & Introduction to Free Arts of Arizona for Parents Health: Parents & Kids learn Reflexology on each other! Then stick around for more activities! 11:45am join in our Mommy/Daddy & Me Yoga class, Children 4+ 12:15pm dance about in our Mommy & Me Bellydance class, Children 7+ RSVP recommended due to space limitations! Call 480-539-6646 How Much:* FREE! Just bring a donation of Art supplies for Free Arts of Arizona to use in their kids’ programs Why: Free Arts of Arizona & Center for True Harmony are proud to announce the new partnership! In celebration of this collaboration we are excited to be a part of this unique event. Please come and join us!
Health & Wealth Workshop #3	May 31, 2009	12:30p-3:30p
Health & Wealth Workshop with Hila! Learn how to use the Laws of the Universe to Manifest your Life. You have the power to change your life, why not create a great one? Learn the basics: Discover how you are hindering your Manifestation Powers. Exercise to Change any blocks that you have in Manifesting your Dream Life. Concentration on Spirituality in workshop Three. Please RSVP. This Class is $60. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.