Yoga & Breath class with Jezaree McNutt!

Experience all the benefits of a great Asana practice (physical poses) AND take home mindful breathing and meditation techniques as Jezaree guides you through 40 minutes of therapeutic yoga and finishes with 20 minutes of breathing techniques and meditation to use in your everyday life off the yoga mat.

ONLY $8!! Class is limited to 8 students, RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Dance Workout class with Sherry VanGoethem!

In this day and age getting to the gym for a workout is not only time consuming, but can also be mundane for most. What better way to change all that, than to shimmy on the dance floor with your girlfriends?! Then you can grab lunch and chitchat about the great workout you enjoyed! Come shake some of the stress and pounds away in a fun, cardio filled dance workout class with Sherry VanGoethem at True Harmony!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Sensuous Candles class with Gina Cinardo!

Learn the sensual and fluid moves of belly dance using lit candles. Gina will break down multiple hand techniques in this beautiful dance. This is a 3 week session geared for Beginners and Intermediate students.

Class is limited to 7 students, RSVP is required. $15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

BellyDance Workout class with Sherry VanGoethem!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Therapy Yoga

November 5, 12, 19, 26, 2009

9:00a-10:00a

Therapy Yoga with Astara!

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Patient Appreciation Day with True Harmony!

A celebration of all patients and clients both new familiar, the festivities will take place 11-1pm. The day will include healthy food/drinks, mini massages, skin analysis, blood pressure and weigh-ins, along with yoga and dance. Plus join us for a skin pampering class as well.

FREE EVENT!! Please RSVP. Space is limited. Held at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Healthy Convenience Foods with Chef Rachel!

Turn your refrigerator into a healthy salad bar and gourmet deli! Chef Rachel will share successful strategies she has fine tuned and followed for the past 20+ years. Find out how to make it easier than ever, and more fun, to enjoy delicious and healthy meals on a daily basis. Printed materials provided.

Class is limited to 8 students, RSVP is required.$15, Prepayment Recommended. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.