Yoga & Breath class with Jezaree McNutt!

Experience all the benefits of a great Asana practice (physical poses) AND take home mindful breathing and meditation techniques as Jezaree guides you through 40 minutes of therapeutic yoga and finishes with 20 minutes of breathing techniques and meditation to use in your everyday life off the yoga mat.

ONLY $8 through the month of September. Class is limited to 8 students, RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Dance Workout class with Sherry VanGoethem!

In this day and age getting to the gym for a workout is not only time consuming, but can also be mundane for most. What better way to change all that, than to shimmy on the dance floor with your girlfriends?! Then you can grab lunch and chitchat about the great workout you enjoyed! Come shake some of the stress and pounds away in a fun, cardio filled dance workout class with Sherry VanGoethem at True Harmony!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

BellyDance Workout class with Sherry VanGoethem!

Learn all the basic moves of BellyDance while toning your belly, thighs and arms and getting a great full body workout. Sherry leads you through a fun exploration of bellydance in the action packed hour as you dance to the music!

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Therapy Yoga

September 3, 10, 17, 24, 2009

9:00a-10:00a

Therapy Yoga with Astara!

Come experience and learn the foundational pieces of yoga or enhance your already established practice. The foundational pieces are often missed which allow us to get more out of our yoga practice. At the same time detox your body, mind, and soul while you get a great workout. This class will incorporate your emotional and mental focus within each pose.

Class is limited to 8 students. Please RSVP. $15,Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pregnancy Stretch class with Tiffany Kuehn!

Join Tiffany Kuehn, mother of 2 and expert in prenatal massage and movement as she guides you in this class for pregnant women. Use movement on a pregnancy ball, yoga and breathwork to assit in preperation for the birthing process as well as assist through the discomforts and changes that come along with pregnancy.

Class is limited to 8 students, RSVP is required.$15, Discounts available when purchasing class cards. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

hCG Questions & Answers

September 9, 2009

11:00a-11:45a

hCG Questions & Answers with Dr. Quance Grobe!

The hCG Diet. What is all the Hype about?

By now most of us have heard about the hCG diet, know someone who had done the hCG diet, or have at least read about the hCG diet. People are having tremendous results with this diet program!

The Center for True Harmony Wellness and Medicine will be hosting an educational session to answer all of your questions about the hCG diet, help you determine if this diet is appropriate for you and fill you in on the wonderful benefits you will receive by embarking on True Harmony's Transformational hCG Diet Program.

We Will Discuss:

• The Theory Behind the Diet
• Pros and Cons
• Alternatives
• Risks

This Class is FREE! RSVP is required. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Pampered Face: Skin Care Class with Jacqueline Gillam!

Come experience and learn the importance of natural skin care. In this class, True Harmony’s licensed aesthetician, Jacqueline Gillam, will give you valuable tips and information about ingredients found in skin care products. You will also learn how to make a facial mask with ingredients found in your very own kitchen!

Class is limited to 8 students, RSVP is required.$20. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Childbirth Education - Class 2

September 19, 2009

11:30a-1:00p

Childbirth Education with Belinda Hodder, RN!

Childbirth Education Classes are an essential component of a well-prepared pregnancy and child birthing experience . The goal of these education classes is to present the necessary information to decrease fears, squelch common myths and allow the expectant parents to make informed decisions about their healthcare and the care of their new baby. These classes will also teach techniques to manage the discomforts of labor and delivery.

The outline below will cover the information in each class as well as give you a guideline as to when you should take each class.

• Class 1 is for Pregnant Patients 9-26 weeks.

*Birthing/Child Birth Assistance Options
*Discomforts/Health concerns in pregnancy
*Nutrition
*Exercise/Physical activity
*Body Changes

• Class 2 is for Pregnant Patients 27-40 weeks.

*Stages of Labor
*Role of support person
*Labor Management
*Interventions
*Birth Plan Introduction
*Birth Plan-discuss and finalize
*Revisit Labor Management techniques
*Breastfeeding basics
*Family Planning/Birth Control Options
*Reduction of Sudden Infant Death Syndrome

Please RSVP. This Class is $15. Class is held in the Community Room at the Center for True Harmony Wellness & Medicine™ PC. 2152 S. Vineyard #138, Mesa AZ 85210. Call us to reserve your space: 480-539-6646.

Shopping Tour with Chef Rachel!

Join Chef Rachel for an evening filled with practical tips, techniques, and resources to help you modify recipes to fit your nutritional needs. You’ll learn about shopping for special foods, what to look for when reading labels, how to modify recipes with confidence, and more.

ONLY $25, RSVP is required. Class will be held at Whole Foods Tempe 5120 S. Rural Rd Tempe AZ 85282. Call us to reserve your space: 480-539-6646.