Sherry Fragosa
Sherry Fragosa began dancing just one year before she opened up the Center for True Harmony Wellness & MedicineTM PC. In 2003 she began her studies in bellydance, Tribal Style. A year later she was inducted into the Domba World Dance troupe and began performing at restaurants, festivals and national workshops alongside of well known dancers like Suhaila Salimpoor, Ava Fleming and many more! This troupe showcased Sherry as a credible dancer in the genres of Bellydance, and West African Fusion. Her specialty in Bhangra also started that year by becoming a lead dancer and choreographer in the local BoomBoom Bollywood troupe. She is now one of the only Bhangra instructors in the PhoenixValley.
Sherry's teaching career began in 2006 with Bhangra classes and then progressed into Bellydance technique lessons and advanced level choreographies. She has over 100 YouTube videos online that show her many classes. Sherry's massage career has aided in her teachings. No matter their skill level, her students master multiple dance moves in each class because of her knowledge of the body and the science of movement. Her choreographies have a reputation of being fun and flirty with extreme precision in the intricate dance combinations she creates to the music. Her workout classes highlight the style of Bhangra and West African fusion while keeping the high energy needed to burn calories. Overall, Sherry is known for her fun and always energizing dance classes.
ARTICLES with and/or by Sherry Fragosa, Dance Instructor
* Get your Abs in Shape by Learning this BellyDance Move!
* Bellydancing is Good for All Women!
* Dance Dance Dance!
Astara Robinson
Astara Robinson is a highly qualified yoga teacher registered with Yoga Alliance. Her love for yoga started in Michigan in 1999 and has been the magnet pulling her into the health and bodywork fields ever since. As a registered nurse, specializing in critical care, her knowledge of anatomy and the body systems largely influence her teachings of structural alignment and breathing practices. Her background magnifies her awareness of client specific muscular holdings patters. This gives her the ability to offer sequences of yoga poses to facilitate a change in the body and also to massage with precise detail allowing muscle tension to truly let go. She is delighted in the way the joy of yoga has infused all parts of her life. She strongly believes the healing ability of yoga and massage for the mind, body and spirit. Both Astara?s yoga teaching and massage practice are developed in a way to invite each student back inside their own body. Only once we begin to truly communicate with our own unique bodies can a true advancement in well-being take place. Astara teaches Yoga Therapy
ARTICLES with and/or by Astara Robinson, Certified Yoga Instructor
* Your Center - How Can You Find It If You Don?t Know What It Is?
Mary Petrini
Mary studied massage therapy and yoga at the nationally accredited Southwest Institute of Healing Arts in Tempe. As a runner, she has found her own healing through the combination of massage and yoga to heal lower back pain, loosen tight muscles and create balance in the body and mind. She has had great success helping her clients heal from a variety of issues including; low back pain, shoulder pain, imbalances and stress. She is committed to her clients and continues to learn new ways to assist and heal the body and mind.
Mary started practicing yoga 10 years ago during her first pregnancy as a gentle alternative workout and found it so helpful she has been practicing ever since. Mary studied yoga at the Southwest Institute of Healing Arts. Her classes are fun and relaxed yet challenging. She will help you develop your practice to meet your personal level. She uses breath work, poses, and relaxation techniques to help you balance your mind, body, and spirit. Mary teaches Flow Yoga
and Prenatal Yoga
