July Awareness 2008
Eastern Medicine and Health Practices
Unveil the mysteries of Eastern Medicine and Tradition. Find out what all the hype is about and how these ancient techniques can help heal you. The Center for True Harmony wants to provide you with an opportunity to experience a new way to look at health and healing.
Acupuncture Traditional Chinese Medical modality for balancing qi, improving the function of the body’s organ systems, reduces chronic and acute pain and anxiety, increases energy, balances the body
Cupping Traditional Chinese Medical modality used to relive neck, back and other muscular pain, as well as symptoms of acute colds and flu, diminish the visible signs of cellulite
Yoga Class relieves the effects of chronic illness & stress through physical support and relaxation. Creates balance in the body & mind through developing strength and flexibility
Meditation Class Introduction to meditation techniques – improves memory, mental clarity and focus, relieves stress
Bollywood Dance Classes Modern & Classical Indian film dancing, includes choreography – full body cardiovascular work out and lots of FUN
Bhangra Classes Northern Indian Folk Dancing – A high impact cardiovascular workout. Burn up to 600 calories while dancing to great music and drums
Belly Dance Classes – Traditional dance native to North Africa, Asia, and the Middle East – works CORE muscles; abdomen, arms and legs. Burns calories while improving poise and grace
Our Specials for the month of July
- Experience Traditional Eastern Dance while you burn calories and have fun – buy 1 bundle of classes and get 1 class for FREE
6 classes for $84; single classes $15. Bhangra classes Tuesdays 6:20-7:20pm; Bollywood Tuesdays 7:30-8:30pm; Belly Dance Wednesday 7:30-8:30pm
- Relax and unwind with Tantric Hatha Yoga every Wednesday night 6:20pm -7:20pm
- Learn to reverse the physiologic effects of stress with Meditation – An Introduction
- Discover the benefits of Traditional Chinese Medicine – make an appointment for Acupuncture or Cupping
