Having trouble losing weight? Want to start a program that will benefit your health on the inside and out? Work with Dr Denise Grobe and a Lifestyle Educator at the Center for True Harmony Wellness & Medicine and they will get you started on the road to health. Meet with Dr. Grobe, Naturopathic Physician to start your program, and then get support over the next 12 weeks to detoxify your system, start a healthy eating and healthy exercise program, and get educated so you can better sustain your weight loss in the future!
Week 1: Initial Visit; Establish the Detox Protocol, BIA (Body Impedence Analysis), and Meal Plan.
Week 3: Review Diet Diary, discuss Exercise. Patient Guidebook
Week 5: Repeat BIA, make Meal Plan adjustments if necessary, Review Diet Diary & Exercise, and Discuss nutritional supplementation.
Week 7: Discuss Diet & Exercise Challenges, Discuss Stress Reduction
Week 9: Review Diet & Exercise
Week 12: Repeat BIA, Discuss Long-Term Goals.
Additional Services:
Stay committed by forming healthier eating habits through the practice of Yoga and Meditation. Support your body through its significant change with Massage and Acupuncture.
How Massage can Help you Lose Weight
Massage increases metabolism by 20% while stimulating growth hormone by 40% and so 60 minutes of Massage is equivalent to 45 minutes of cardiovascular exercise. Massage clears toxic buildup in the muscle tissue and oxygenates and hydrates the tissue. This increases flexibility and mobility and decreases the pain and suffering attached to suffocation of the tissue. Lastly, massage reduces water retention and the look of cellulite!
How Acupuncture can Help you Lose Weight
Acupuncture reduces cravings and stress by balancing the body's energy lines, called meridians. It also controls anxiety and increases your energy!
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