Castor Oil Packs

Materials Needed

  • Three layers of undyed wool or cotton flannel large enough to cover the affected area
  • Castor Oil
  • Plastic wrap cut 1-2” larger than the flannel / Large enough to wrap around treatment area
  • Hot water bottle or heating pad
  • Container with lid
  • Old clothes and sheets. Castor oil will stain clothing and bedding

    • Application

  • Place the flannel in the container. Soak it in castor oil so that it is saturated, but not dripping. This is your pack.
  • Protect clothing, bedding and furniture with old sheets or clothing
  • Place the pack directly on to skin over the affected body part. Cover with plastic wrap
  • Place the hot water bottle or heating pad over the pack. Leave it on for 45-60 minutes
  • Rest while the pack is in place

    • After removing the pack

  • Cleanse the area with a dilute solution of water and baking soda
  • Discard plastic wrap
  • Store the pack in the covered container in the refrigerator
  • Each pack may be re-used up to 25-30 times

    • It is generally recommended that a castor oil pack be used for 3 4 5 6 7 days a week.