Liver-Flush Cleansing Deit

Follow this program for appozimatley 10-14 days

MORNING COCKTAIL

Mix and blend the following ingredients in a blender:
1 TBS Olive Oil (extra virgin)
1 TBS Flax Oil (Essential Balance with GLA)
Fresh-squeezed juice of one lemon
1-2 cloves fresh garlic

Drink this cocktail each morning or rising.

HERBAL TEA

10-20 minutes after drinking the above cocktail, follow with a cup of herbal tea. teas should not contain caffeine or roaster grains.

Suggestions:

Peppermint Pau d’Arco Suma Yogi Tea

Fenugreek Raspberry leaf Fennel Green tea
(decaffeinated)

Specific recommendation: ______________________________

Drink two or more cups of herbal tea per day. Avoid caffeine-containing teas and formulas containing roasted grains. Do not add or milk or sugar to your cup of tea.

FRUIT BREAKFAST

Wait 15-30 minutes after the herbal tea, then have fruit for breakfast. (use organically grown fruit)

Suggestions:

Grapefruit Papaya Mango Pineapple

“Organic” Apples Pears Kiwi Fruit

Most fresh fruit would be fine for breakfast. Avoid juices. (Unless fresh, diluted)

Exceptions:

Avoid:___________________________ Allow:_______________________

Optional Suggestion: ‘UltraClear’ or ‘The Ultimate Meal’ or ‘Designer (whey) Protein’ or ‘ProGreens’

(or other non-dairy, non-egg protein/whole-food drink) for breakfast

Blend together one or two scoops powder with water, organic apple juice or fresh-squeezed grapefruit juice, plus optional frozen banana or other frozen fruit for a smoothy drink.

VEGETABLE LUNCH/DINNER

Eat most vegetables for afternoon and evening meals.

Suggested Meal Plans

Salads: Suggestions: Loose leaf lettuce, fresh spinach, green onions, grated carrots, sprouts, celery, and most any fresh vegetable you would like to experience in your salad.

Salad Dressing: Olive oil, lemon, garlic (same as morning cocktail)

Steamed Fresh Vegetables: Broccoli, cauliflower, carrots, yams, sweet potatoes, green beans, peas, onions, spinach, bean sprouts, kale

Baked Vegetables: Winter squash, yams, sweet potatoes

Grains: Cooked rice, millet, Quinoa, Amaranth

Suggestions: It is OK to use a small amount of olive oil, lemon, garlic dressing on vegetables.

Fresh spices and seasonings are allowed. Do not use soy sauce or table salt. A small amount of sea salt would be OK.

Optional suggestion: Drink UltraClear or The Ultimate Meal or Designer Protein or Pro Greens beverage with or between meals.

Drink: at least a half-gallon (8 glasses) of pure drinking water pure day.

Avoid:

  • Meat including poultry and fish (unless specifically permitted)
  • Eggs
  • Milk, cheese, butter
  • Margarine
  • Wheat, bread
  • Yeast
  • Corn
  • Soy
  • Oats
  • Barley
  • Dried Beans
  • Fried Foods
  • Fat or lard
  • Table salt
  • Soy Sauce
  • Sugar, honey
  • Alcoholic Beverages
  • Intoxicating substances
  • Coffee or decaf caffeine
  • Aspirin
  • Tap water
  • Cigarette, smoke
  • MSG or other artificial food