Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year. When it comes to staying healthy, you might resonate with this statement "If it's not broken don't fix it!" But also consider this over the coming weeks:...
The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing. This stressful holiday schedule can lead to many new health concerns for some women. During the...
Taking care of your health is a very important thing, especially if you care for others and want to be around for your family in the long-term. For women, there are a few top health concerns that come to mind. If you are looking for ways to prevent health issues...
Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to get up each...
Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips from a naturopath perspective that will help you stay healthy and happy! Eat more...
A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones you need to use...
One of the most important changes in a woman's body during pregnancy is an increase in blood volume. Therefore, pregnant women should make sure to consume a sufficient amount of iron-rich foods during pregnancy. There is a great relationship between iron and pregnancy. Iron is important because it is involved...
Did you know that when it comes to women’s health you have the option of going to a naturopathic gynecologist and experiencing the benefits that go along with that? A conventional gynecologist focuses on women’s reproductive systems, the physical issues regarding them like infections, fertility problems, and such. For many...
Pregnancy is a very beautiful stage for every woman, but it is delicate and you cannot take your physical and mental health for granted. That is why we are bringing you these five tips for optimal health for pregnancy so that you take care of yourself and enjoy this moment...
Preeclampsia is a multisystem disorder associated with significant changes in the mother and Child. It is thought to be related to how the placenta attaches and grows, though the exact reason is still unknown. It can cause significant adverse outcomes if left untreated, including seizure (eclampsia), stroke, or death, so...
What is a doula anyway? Do I really need one? Today’s post explores those questions and will help guide you in your decision for hiring a doula. Getting pregnant is a momentous occasion but it also involves many physical and emotional changes. Not to mention so many decisions to make...
Placenta encapsulation is being touted as a new trend, however, the practice goes back centuries in traditional Chinese medicine. So, what exactly is placenta encapsulation and what benefits can you derive from it? Placenta encapsulation is the process where the placenta is turned into a powder form and put into...
Thinking about conceiving? Are you planning to start a family soon? According to a study, women had a higher desire to have a child compared with men and rated economic reasons, as well as personal and relational reasons as being influential in making that decision. But before getting pregnant, there...
An ultrasound is performed by a doctor or a professional technician wherein they use a plastic transducer in order to transmit sound waves through the uterus. These high-frequency sound waves would send back signals to the machine and subsequently be converted into relevant images. In a pregnancy ultrasound, the converted...
Menopause is part and parcel of getting advanced in age so one cannot help but experience it. It happens when you do not have your menstrual period for 12 months straight (and of course that reason isn’t due to illness or pregnancy.) As you age, your sex hormones level...
Every mother wants to see the baby they are bringing into the world. If you have to wait nine months, it could feel like an eternity. We have the technology at True Harmony to take a 3D and 4D ultrasound which allows the baby to be seen in the womb...
As if being a new mom doesn’t already come with a list of reasons to be anxious, adding a worldwide pandemic to that list certainly doesn’t help. The good news is that with some proper steps, some of that burden can be lifted. Being a new mom can be...
Acupuncture for women’s wellness is one of the alternative options offered by our naturopathic physicians at True Harmony. The idea of this practice is that it promotes wellness by restoring balance on the body's energy called Qi. Using acupuncture, the energy flow throughout the body is restored to its...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...
CAUSE: The cause is poorly understood, though it may occur in women with raised levels of estrogen. Uterine fibroids are rarely cancerous, with as few as 1 in 1000 cases. However, some studies suggest leiomyosarcoma, or cancerous fibroids, are more common than this. Types: The location classifies fibroids within the...
An OB-GYN will be able to offer basic health services, as well as routine medical services (such as breast examinations or STI screenings) in order to help you maintain the best health you can. Why Do You Need an OB-GYN? There are many reasons why you should visit your OB-GYN....
First things first, if your pap smear does come back abnormal, don't panic. You have options. True Harmony was founded with the philosophy of combining the best in both allopathic and holistic medicine. This means that our team of doctors are trained experts in both modern medicine as well as...
Abnormal cervical cells can be caused by the human papillomavirus, otherwise known as HPV. In many cases, the body’s immune system clears HPV within 2 years. In some other cases, HPV can lead to cervical cancer. If your pap test does show that you have abnormal cervical cells, there are...
How is a Pap Smear collected? A speculum is used to view your cervix and collect the Pap Smear. A speculum is a metal or plastic device that is inserted into your vagina and opened slightly to see your cervix. Either a small plastic broom, brush, or spatula (or a...
While postpartum mood disorders are not entirely preventable, there is a lot you can do to build a strong foundation. This includes support to help make the postpartum period an easier transition. Here are a few things to do to set yourself up for success even before you have your...
Treating postpartum depression or other mood disorders takes an integrative approach. This can mean taking multiple steps to heal, rather than a “quick fix”. This can include a combination of counseling, support groups, leaning on support systems, medications, diet and exercise modifications, time for self-care, acupuncture, meditation/mindfulness, etc. This is...
What is a Pap Smear? A Papanicolaou test, more commonly known as a Pap smear, is a test for cervical cancer. Your cervix is the lower part of your uterus that opens into your vagina and is shaped like a pink doughnut. If you think of your cervix like a...
Beating the Baby Blues - Making a Postpartum Health Plan Having a baby can feel like being on a roller coaster - there are so many emotions mixed in from feeling overjoyed to overwhelmed. It can feel like going from one emotion to the next. It is pretty common to...
Natural Childbirth Is An Alternative Birth Option One alternative birthing option that you may be looking into is natural childbirth . Natural childbirth is essentially, having your baby without routine medical interventions such as drugs, medications, epidurals, and monitoring. Our midwives put the health and safety of your baby first....
We check for iron deficiency/anemia at a minimum of 3 different times throughout your pregnancy. The first check will be at your initial appointment, second one will be when you are entering your third trimester (around 28 weeks), and lastl, when you are going in for labor. If you are...
Our bodies go through so many change during pregnancy - understandably, as we are growing another life within! Because of this, we often need to be more aware of what we eat and what we need to add to our diet to help work with our bodies and support these...
Looking to get a 3D or 4D ultrasound in Mesa, Arizona? Once you are lucky enough to find out that you are expecting, the anticipation of meeting that sweet little face nine months from now is almost too much to take. Moms-to-be and dads-to-be spend their pregnancy talking about,“Who will the baby...
Breast health is very important. True Harmony wants you to feel comfortable in your skin, and especially when doing an at home breast exam. It is important we as women are doing these often to ensure wellness. We want to cover with you a comparison of the good and bad...
When should I make my first appointment? Ideally, we want to see you for your first appointment when you are about 8-10 weeks along. Most people find out they are pregnant when they are around 6 weeks along, or right after they miss their period, so it is not too...
Establish a healthy diet: By establishing a well-balanced diet high in protein, healthy fats, a variety of vegetables and fruits, and complex carbs BEFORE getting pregnant, not only are you likely to address any nutrient deficiencies before pregnancy, it will also be much easy to maintain that healthy diet while...
Ovarian dermoid cysts, or teratomas, are usually benign (non-cancerous) and are most commonly found on the ovaries of women who are typically of childbearing ages. The interesting thing about these cysts is that they can be made up of multiple types of tissue, ranging from neural and thyroid tissue, to...
Despite some assumptions, there is not a significant difference between 3D and 4D ultrasound. In fact, they appear the exact same! This is because the fourth dimension used in 4D sonograms is "time." Meaning, when a patient is actively being scanned and the fetus is being viewed in real time, it...
What are your goals for your birth control? This is often one of the first questions that is asked, and is a great question to consider for yourself when setting up a birth control consult. Often these goals are related to effectiveness (what works the best at preventing pregnancy and...
For the majority of patients here at True Harmony, ultrasounds are ordered at approximately 12 weeks, 20 weeks and 36 weeks. During these scans, 3D/4D images may be obtained if medically nescessary. However, obtaining those picture-perfect 3D images can sometimes be difficult during those particular gestational ages, and for various...
Coping with a urinary tract infection can be difficult. However this special blend can help to soothe and alleviate the symptoms. Dandelion Leaf: Nutritious diuretic, (a substance used to promote urine production) also high in potassium Licorice Root: Adds a flavor perk to the tea. It's naturally sweet in taste,...
Urinary Tract Infections are common in women. Personally having been affected by one, I know their symptoms can be painful and tiresome. Great thing to note: our office can help cure the infection through an appointment, additionally we can also help to soothe symptoms from the inside out. One of...
Foods to Avoid when Pregnant and Why There is so much information on what to eat and not eat while you are pregnant, and often times recommendations can be confusing or even contradictory. This post aims to clear that up as we go through the absolute do-nots, and the...
During these uncertain times you may be finding yourself a little less focused on your pregnancy and more focused on the pandemic. Wondering so many thinks such as how do I stay safe, how to keep my baby safe, what will I do if this pandemic continues and my baby...
Congratulations you’re pregnant!! And while you may be feeling pretty excited, physically you’re probably not feeling too wonderful! Nausea, food aversions, and vomiting are incredibly common in pregnancy, especially in the first trimester of pregnancy (before 13 weeks). There is a spectrum of what this may look like to people,...
During this crazy time with the pandemic, many of the drastic changes in people’s lives and schedules have been daunting and stressful. While it has absolutely been a challenging time, there has been a silver lining to turning inward and spending more time focusing on ourselves and our families. This...
Dealing with uterine fibroids, digestive ailments, or even dermatology related issues can be frustrating and feel difficult to manage. However, there is a wonderful remedy that can help assist. It is not a cure, but can help to relieve symptoms that are directly induced by the above listed diagnoses. Castor...
In addition to our wonderful midwives hosting their birthing class, we are also close with Jules! Jules is our Doula we reference who teaches HypnoBirthing Classes and Placenta Encapsulation. She'll help to explain the different benefits and educate on the processes of both hypno birthing and placenta encaspulation. Join in...
Our office is still running birthing classes! These are led by two of our very special midwives, Kassi & Avery. Learn more about our midwives here: https://www.trueharmonywellness.com/provider/kassi-sefton-cnm https://www.trueharmonywellness.com/provider/avery-klepacki-cnm WHAT IT'S ABOUT: We've setup a remote class for patients who are anywhere from 28 weeks along and above. The class was designed to...
Becoming pregnant can be alien, yet an exciting experience. So many physical features begin to mold as your body processes the changes it's enduring. One interesting fun fact that changes, is your heart! It becomes enlarged to manage the doubled in size blood flow your body now has. This is...
In the days of staying at home, social distancing, layoffs, and fear of getting sick, it's easy to get buried in anxiety and loneliness. The world is changing around us in ways we could never foresee. But let's take a look at it from a different point of view. Never...
True Harmony is determined to find what works best for you. We practice conventional medicine, in addition to exploring natural ways of care. The Center prides itself on blends that can help with physical symptoms, or mental distress. But they go hand in hand, right? One blend, I can talk...
Hi guys! Take advantage of the long sunny days by going kayaking or finding a natural water source for you and the family to enjoy a nice day swimming. True Harmony hopes you're still finding ways to enjoy your Summer. We know we are! It's still important to go outside and...
It's a bummer that this year, we are having to re-analyze everything we do. From what could have been an exciting day with plenty of people, lots of great food, fireworks, the whole shebang! BUT, this doesn't put an end to all of the "what could have beens" friends! We...
I have a question for you, to ask yourself. What do you do for self care? Do you go for a walk? Do you like to read? Maybe we can brainstorm putting a healthy treat to mind for YOU to take advantage of. The Center wants the best care possible...
Ladies and Gentlemen of Arizona! We know how difficult it can be to social distance. We know what it's like to have a loved one under care in the hospital and not being able to stand by their side. Now more than ever, it is important to practice being safe....
I am going to challenge you to a mental game. It's so important to maintain a safe environment no matter where the setting may be. If staying safe means you're staying home and practicing social distancing, great this callenge can apply to you! If staying safe to you means wearing...
Moving quickly from our day to day responsibilities can be cumbersome. "Did I remember to take the dogs for a walk?" "Man, I swear I just had my wallet and now I can't seem to find it anywhere." "I'm going to be late for work! But I can't go unless...
Sexually transmitted infections (or STIs) are pretty self-explanatory: an infection or organism that is transmitted by a sexual nature (either by vaginal, anal, or oral sex). They are extremely common, and many people don't know they have them because oftentimes they do not cause symptoms. This is why it is...
When it comes to pregnancy symptoms, there are quite a few common ones that usually come to mind: nausea, vomiting, feeling tired, and all sorts of aches and pains. One symptom that is pretty common but not always talked about is the feeling of “restless legs.” Restless legs is usually...
1) Drink ALL the water: If you only take one thing away from this article, this is it! Hydration is SO important for overall physical and mental health, particularly in pregnancy. Dehydration in pregnant women can lead to increased cramping/contractions (your uterus is a very reactive muscle, and when muscles do not...
Something you may not know about your True Harmony family is we used to have a dance/yoga studio night here in office. That's because we recognize that body and mind work together in harmony! Being cooped up right now makes that difficult. It's important to get outside for some fresh...
Delayed cord clamping is the process of waiting to clamp and cut a newborn's umbilical cord after baby is born. The definition of delayed cord clamping varies. At a minimum it is more than 30 seconds after baby is born. This is considered standard practice, meaning that as long as...
As people are nearing their due date, or have even gone past it, we often get the question “is there anything I can do to get things going!?” The short answer is yes, and no. The process of starting labor is still relatively not well understood, and is thought of...
Friends - we are so excited to be bringing back our massage therapists! They've been in hiding! Now, the girls are coming back and better than ever. Not only are we back, but we are taking all the safest measures in light of the pandemic! To make sure our patients...
We have a ton of services here in office. But ladies, have you tried our Rhonda Allison skin care line? Whether we're needing to heal dry or oily skin, smooth blemishes or simply looking for beautiful, clear complexion, we've got something in mind. Girls, we understand that our lives are...
You will not be alone: While there are a lot of changes at the hospital, we ensure you will not be alone. Having a support team, your birth team at the hospital, and your provider from your practice will not change. We are working hard to keep you safe: For...
Ovarian cysts are very common in women. There are different types of cysts that can develop, from simple cysts to endometriomas (also known as chocolate cysts) to complex dermoid cysts. Ovarian dermoid cysts, also known as teratomas, are considered complex ovarian cysts that are quite interesting. Some might find them,...
Avery and Kassi, Midwives here at the Center for True Harmony Wellness and Medicine, have dedicated their time into helping you become your best when preparing to deliver baby at the hospital! With updated procedures around COVID-19, tours and hospital classes have been delayed. In attempt to relieve the "HOW...
If you haven't already, we invite you to try our Herbal Antiviral Formula! Made right here by the girls in office! Dr. Grobe and Mary. They work with nothing but the best materials and herbs to help your body operate at an optimum level. This formula is designed to protect...
Ladies, Crystal, our Phlebotomist is STILL Her! There's just been some small changes to her schedule! Instead of her hours Mon-Fri 8-315, she will now be available from Mon-Thurs. 8-5! Friday's she will not be in until further notice! Again, we appeciate your understanding through this time as we all...
Friends! We have rolled out with Telemedicine! If you're experiencing a new concern/symptom, not to fear True Harmony is here! Our providers are doing appointments from the comfort of your home, or if you're on the go! If you prefer to be seen face to face when meeting with your...
With COVID 19 making such an impact on our day to day routines, we are making adjustments with scehduling. Your well being and preventative measures taken to ensure health and prosperity are still very important to us. We are still taking both Initial New Patient Well Woman Exam appointments, and...
20 Things All Women Should Know About Vaginal Health 1. Vaginal discharge is normal. A dry vagina is not a healthy vagina. 2. Wearing panty liners 24/7 is not necessary. They will trap moisture, causing infections. 3. Vaginas are acidic enough to BLEACH fabric, hence the discoloration of underwear. ...
When will I get an ultrasound and see my BABY? You have a positive pregnancy test and you have already had a doctors appointment to confirm you're pregnant. Now, you're ready for a glimpse of a baby! In order for baby to be seen, your body goes through multiple changes...
PREVENTION TIPS FOR THE CORONAVIRUS AND HELPFUL INFORMATION With any cold and flu season, staying active, exercising, and practicing proper hygiene are key to staying in good health. You body has natural defenses to fight off bacteria, and you can aid your immune system with a little extra help! ...
What is the difference between a transabdominal and transvaginal ultrasound? You might be wondering what Transabdominal and Transvaginal mean for starters. Transabdominal. Is ordered when a wide view of the abdomen and pelvic region can be seen by performing ultrasound ontop of the abdomen and pelvic region. A transabdominal ultrasound...
During your pregnancy, you may hear repeatedly to consume the appropiate amount of water by your healthcare provider. Growing up, we all heard the importance of drinking water. To stay hydrated! How does this play into your pregnancy? One question that needs to be answered first, is what does...
Many people who are pregnant are interested in or have the goal of a “natural childbirth.” But what does that mean? For some, natural means not having an epidural or other medication to help with coping during labor. For some, it might mean letting their body labor and progress without...
We are happy to announce that starting in April we will be offering pregnancy/childbirth preparation classes for our patients. There will be two classes – one that focuses on the early part of pregnancy (first and second trimester), and one that focuses on labor, birth, and the initial postpartum period....
When it comes to an ultrasound visit we encourage you to bring your family with you. Siblings can engage in the growth of baby, listen to the heart beat and experience this memorable time with you. You may have concerns of how to time your ultrasound visit, especailly around...
Most people know that in order for a baby to make their wonderful debut to the world, their cervix (the bottom part of your uterus) has to open, or dilate. As people near the end of their pregnancy, often a common concern at the end of their appointment is “how...
Ever Wonder How your baby breathes in the womb? While baby is in the womb he or she is not breathing air like we do once we are born. Therefore, no inhale or exhale is happening in the womb. Now we know what you are thinking. How is...
Preventative medicine and self-care (complimentary medicine) were the prime components of medicine in our culture before the industrial revolution. When the industrial revolution happened medicine as we knew changed. We, as a society, began to relate to the body in a mechanical way instead of an organic way. The ability...
Whether you are brand new to motherhood or a hardearned vetran, taking the little ones with you to run errands can be a challenge. Either way there are always new hacks being heard of when it comes to making your outing a little easier with your kiddos. 1. Park...
Forward The following is by no means the complete and magic “cure” for menopause. Take from it what works for you, or make this a springboard to do more research on your own. There’s lots of good advice (and some bad) out there. However, one of the most important things...
In the movies. your water breaks in a huge gush, followed by immediate and painful contractions; then it's a mad dash to the hospital! For most people, the start of labor is a bit less dramatic, and is more of a slow process than a mini-emergency. People usually start feeling...
We at True Harmony love to help any way we can! We understand how hectic life can be and how much support is needed for new parents. Below are ideas of what can be packed and ready to go for the whole family. For MOM -Drivers License/Insurance card -Comfortable...
Here at True Harmony, we have the capability of obtaining 3D/4D ultrasound images during our patient's exams. We can often get adorable, great quality images - but not always. There are many factors, including a baby's position, and the amount of amniotic fluid present, which greatly affect our ability to...
While midwives are becoming more and more common throughout the United States, many people still don’t know what they are, and there are a lot of common misconceptions about them. Here are some myths about midwives, and why they aren’t true: 1) “A midwife can only do home births.” There are a...
The midwives at True Harmony attend all of our clients' births in the hospital, which is where most people have their babies in the United States. However, just because someone chooses to have their birth in the hospital does not mean they cannot bring in elements to make the space...
If you are pregnant, and are hoping for a natural, unmedicated labor and birth, you’ve probably already started the search for ways to cope in labor. If you have, you may have stumbled across the term “doula”, but may be wondering what they are, and if you should have one...
Its time for you anatomy scan! The one scan you have anxiously been waiting for. Every year it seems there are new ways to throw a party to surprise others (and even yourself!) as to what you may be having. Boy, or girl? You may be getting ready to...
Vaginal hygiene is an important topic, and there are hundreds of products marketed to help “cleanse and refresh” or “balance your pH.” These include soaps, washes, sprays, douches…you name it, they’ve invented it. But are these products actually necessary, or even good for you? The answer is usually no.Many products...
Why the ultrasound technician cannot give you results. You may have had an ultrasound done and have asked the big question.. DOES EVERYTHING LOOK OKAY? But the ultrasound tech replies with, "I'm sorry, I cannot provide that information to you." Now, you might start panicking. The...
Contraception, also known as family planning or birth control, refers to methods used to prevent pregnancy. Many people have heard of condoms or “the pill”, but there are many options available so people can choose what works best for them and their bodies. Here is a brief overview of the...
You're Pregnant, Congratulations!!!!! Here is a fun DIY ultrasound baby picture craft project you can do with the sonogram images of your baby. All the holidays are approaching, which can make a lot of DIYs really fun this time of year. If you get a clear Christmas ornament,...
What is a Biophysical Profile?(BPP) Here at True Harmony Wellness and Medicine we do many types of ultrasound. This includes the Biophysical Profile, also know as a BPP. The BPP is typically done in the third trimester, but can be done at other points during pregnancy.Some reasons for having a...
Many expecting parents are anxious to find out the sex of their unborn baby, and I frequently get asked, "How early can we find out what it is?" If you have done any research on this, chances are you've come across comments from people in mommy blogs or Facebook groups...
50’s In General… As we age we have to work harder and harder to stay healthy and maintain our weight After 50 most women start experiencing Menopause Symptoms After 50 women lose 20% more bone density After 50 women produce more inflammatory chemicals and have accumulated more oxidative damage...
Postpartum Depression and Anxiety: Did you know that 1 in 5 women will suffer from postpartum depression and 1 in 10 women will suffer from postpartum anxiety? These things are not discussed enough in mainstream society and I want to shed light on them. I want women to know that...
Here's a message from Robin, our newest CNM! She shared some great info about back pain and pregnancy..... "I like this information, from www.midwife.org, about back pain in pregnancy because I suffer from back pain myself. A few years ago I was not taking good care of myself and I...
Sexually Transmitted Diseases (STDs) and Sexually Transmitted Infections (STIs) are the same thing. STDs are infections that are spread through sexual contact (genital, oral and anal) or skin-to-skin contact with the infected area. ANYONE can get an STD. Common Sexually Transmitted Diseases Chlamydia Genital Warts Genital Herpes HPV Gonorrhea Syphilis...
Measuring Baby’s Weight at your Third Trimester Ultrasound Written by Katie Hoffman, Certified Sonographer at Center for True Harmony Wellness & Medicine Third trimester ultrasounds are used for evaluating things like amniotic fluid, the placenta, and some of Baby's anatomy, but one of the key pieces of information that these...
True Harmony Healing After a Vaginal Birth Cooling Pad Recipe Use these healing pads to promote healing of lacerations and tearing, to relieve swelling and discomfort after a vaginal birth. Change the pads every 2 hours or as needed. Items needed: 1 package of overnight pads 1...
The Science and Art of Midwifery at True Harmony: The word midwife means “with woman.” We specialize in care of women throughout their lifespan, from the onset of woman-hood, through pregnancy and childbirth, and well-woman's care and pre- and post-menopausal stages of life. Midwifery is both an art and a...
Nucal Translucency ultrasound (NT scan) – Why is it? How to Prepare for it? What is the N.T ultrasound all about How to Prepare What does N.T stand for? N.T. scan is the abbreviation for Nuchal Translucency ultrasound What is the N.T ultrasound all about? There are...
30’s In General…. After 30 Women typically start experiencing increasing PMS symptoms After 30 Stress is high due to career, relationship, and family Integrate stress reduction – yoga, meditation, hobbies Diet/Nutrition Stop smoking – Smoking cigarettes is associated with decreased bone density, not to mention, smoking increases...
80% of women report experiencing premenstrual symptoms of some kind. PMS symptoms can be emotional or physical and occur monthly, only1-2 weeks before period bleeding starts. 5 % of these women feel that their PMS symptoms adversely affect their lives. There are over 150 different symptoms associated with PMS;...
20’s In General…. This is the time to create good habits and set the stage for healthy aging Bone density and muscle mass peak during your 20’s, so this is the time to build strong bones and healthy muscle mass Increase use of condoms- decreases transmission of HPV and Gonorrhea...
According to the National Institute of Mental Health, 18.8 million of American adults suffer from depressive illness. Health care costs for this disease are measurably rising, yet the cost of human suffering cannot be calculated. Depression affects the sufferer and their loved ones greatly. It can devastate the depressed...
40’s In General …. After 40 women start to lose muscle mass After 40 women decrease fat burning After 40 women experience a decrease in bone density Most disruption in sleeping patterns start Diet/Nutrition Increase protein intake (that does not mean meat), decrease carbohydrates (that does mean bread...
Are you unsure or anxious about what to expect in the bedroom after you have your baby? Don’t worry, we’ve got you covered! First and most importantly, most obstetricians recommend that you abstain from intercourse until after you have your 6 week postpartum checkup. There are a couple of reasons...
An overgrowth in the gastrointestinal tract of the usually benign yeast Candida albicans is believed to cause a wide variety of symptoms in virtually every system of the body with the gastrointestinal, genitourinary, endocrine, nervous, and immune systems being the most susceptible. Fatigue, allergies, immune system malfunction, depression, chemical sensitivities,...
A Natural Option for Treatment of Cervical Dysplasia/Abnormal Pap What is Cervical Dysplasia - Cervical dysplasia refers to abnormal changes in the cells on the surface of the cervix that are seen underneath a microscope. The cervix is the lower part of the uterus that opens at the top of...
Cholesterol, Food and Supplementation When trying to lower your cholesterol initially consider your diet and increasing exercise. Making changes to your diet can significantly improve cholesterol and triglyceride levels as well as improve the health of your heart and overall health. Focus on reducing saturated fats and trans fats first. ...
How to Have a Natural Birth in the Hospital. Natural pregnancy and birthing is a strengthening trend within the pregnancy community. Pregnant moms are looking for natural options during their pregnancy, labor and delivery, including things like alternative pain management, birthing techniques and alternative birthing non-hospital birthing locations. It is...
Polycystic Ovarian Syndrome (PCOS) - The details of what, why and how to treat. Polycystic ovarian syndrome (PCOS) is becoming increasingly prevalent. In very basic terms, PCOS is due to an imbalance of hormones associated with weight gain, increased acne or hair growth, and irregular or absence of menstrual periods...
There’s an Herb for That – Treating the Common Cold Ugh. We all know the feeling. A little tickle in the back of the throat, followed by a sniffle or two, before you know it you’re wrapped in 5 blankets on the couch and calling into work. Stop a cold before...
There’s an Herb for That - Common Cold Prevention School is back in session. Let’s face it, regardless if you have kids in school or not, there are plenty of germs to go around for everyone. This season, let herbs be your ally in preventing that pesky cold. For specific...
Controlling our lives by controlling our sugars. During the day, millions of Americans experience shakiness, lethargy, cravings and thirst. These can be signs of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar). This is a growing epidemic within our Nation and is strongly linked to our fascination with junk food. Good News! We can...
A Patients Guide to UNDERSTANDING MISCARRIAGE Pregnancy is a wonderful and exciting time. Unfortunately, a good number of pregnancies end in miscarriage, so we feel it is important that you be well informed.What is a miscarriage?Miscarriage is the loss of a pregnancy in the first 20 weeks. Up to 15-25% of...
How to Take Birth Control PillsBirth control pills come in packs. The most common type has 3 weeks of hormone pills. Some packs have sugar pills for the fourth week. During that fourth no-hormone week, you have your menstrual period. After the fourth week (28 days), you start a new...
How to Make an Herbal InfusionCreated by Rachel Anne Nemetz, Herbalist for the Center for True HarmonyHow to make an herbal infusion:Herbal infusions are stronger than teas because more of the herb is used per cup of water, thus producing a medicinal grade drink. Herbal teas are nice to enjoy,...
HPV and Cervical CancerFact SheetProvided by the Center for Disease control and PreventionWhat is HPV? HPV is a common virus. There are about 40 types of HPV that affect the genitals or sex organs of men and women. Some HPV types can cause genital warts. Other types can infect a...
Castor Oil PacksUses* Menstrual irregularities, ovarian cysts, uterine fibroids* Constipation, Congestion* Inflammation - arthritis, bursitis, cholecystitis* Bruising, sprains, strainsFunction* Improves lymph flow * Increases circulation* Stimulates liver function * Promotes elimination* Heals tissue and organsMaterials Needed* Three layers of undyed wool or cotton flannel large enough to cover the affected...
CHILL!…For TEN MinutesWe all know what stress does to our body, there is so much information that after awhile the very word ‘stress’ loses its true meaning.The definition of ‘stress’ that we are familiar with is : ‘specific response by the body to a stimulus that interferes with the normal...
There are many different perspectives on weight loss. Starvation, crash or severe calorie restriction diets can actually cause weight gain by slowing metabolism, reducing calorie burning, and increasing fat storage.Starvation, crash or severe calorie restriction diets with rapid weight loss, can cause the following:Prolonged hungerDepressionReduced sex driveFatigueIrritabilityFaintingDecrease Muscle ToneGallbladder diseaseConstipation,...
What is Endometriosis and how do I know if I have it or not? What is Endometriosis? Endometriosis is a pelvic disorder that occurs when the lining of the uterus travels to other parts of the pelvis and abdomen where it flourishes and grows. This can cause pelvic pain, irregular...
