Do you find our website to be helpful?
Yes   No

Candida - Dietary Guidelines for Prevention and Treatment

An overgrowth in the gastrointestinal tract of the usually benign yeast Candida albicans is believed to cause a wide variety of symptoms in virtually every system of the body with the gastrointestinal, genitourinary, endocrine, nervous, and immune systems being the most susceptible. Fatigue, allergies, immune system malfunction, depression, chemical sensitivities, and digestive disturbances are just some of the symptoms patients with candida overgrowth may experience.

To prevent and eliminate candida consider the following:

  Include:

Eat plenty of fresh vegetables, garlic and onions.

Eat fresh or frozen foods. Freeze leftovers rather than refrigerate.

Eat non-leavened breads that do not contain yeast.

Eat plain, non-fat yogurt and supplement with an acidophilus product.

Supplement with ground flax seeds for fiber and vitamins A,B,C and E.

Eat whole grains including brown rice, buckwheat, corn, millet, oats, rye, wild rice, quinoa, barley, oats and popcorn.

Eat a limited amount of unsweetened cereals including all bran, oatmeal, puffed cereals (corn, millet, rice, wheat), corn flakes and toasted rice.

Eat fresh, frozen or dried beans and peas; such as kidney, white and pinto.

Eat all nuts and fresh nut butters except peanuts or peanut butter.

Eat skinless chicken, turkey, and fresh or frozen fish.

Use “better butter” instead of margarine. To make; soften 1 lb. of unsalted butter in a pot at low temperature until liquid. Add 2 cups natural, expeller-pressed safflower oil and stir well. Refrigerate or store in the freezer.

  Avoid:

Refined foods, sugar, and sweets, including concentrated fruit juices and dried fruits.

Caffeine, pop, peanuts, malt products, and foods high in fats including beef, pork, veal and lamb.

Aged foods and foods high in yeast, mold or fungus content, including mushrooms, cheese, nutritional yeast, bread, cider, and soy sauce.

Sweetened cereals, packaged foods, canned foods, condiments, and concentrated “natural sweeteners” such as honey, maple syrup, corn syrup, molasses, malt, date sugar, turbinado sugar, mannitol, sorbitol, lactose, glucose, fructose, and maltose.

Alcohol, coffee and caffeinated teas.

References 1. M. Murray, J. Pizzorno, Encyclopedia of Natural Medicine. (Rocklin: Prima, 1998): 300-312 2. L. DeSchepper, Candida (Santa Monica: A.S.A.P. Secretarial Services, 1990). 3. V. Glassburn. Who Killed Candida? (Brushton: Teach Services, 1991).

Author
True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Understanding Fibroids: What You Should Know

Fibroids are growths that form inside or on the walls of the uterus. They are most common in women between the ages of 30 to 50, with an estimated 20-80% of females developing fibroids before menopause.

What is an OB-GYN and Why Do You Need One?

An OB-GYN (also known as an obstetrician-gynecologist) is a doctor that specializes in women's health. They are trained specifically in areas of health that are exclusive for women, making them the best people to visit with women's health questions.

What to Do When Your Pap Smear Comes Back Abnormal

Are you putting off getting a regular pap smear because you are afraid the test will come back abnormal? This is a common fear that many women have that prevents them from taking proactive steps for their health.

Continued Pap Smear Information

Most people have heard of a Pap Smear, but not as many know why we do them. Today we’ll answer some common questions we get on Paps, and why they are so important! This is the continued post that correlates directly with the previous Pap Smear post!