Do you find our website to be helpful?
Yes   No

Eating Right During Pregnancy

Keto

Foods to Avoid when Pregnant and Why

 

There is so much information on what to eat and not eat while you are pregnant, and often times recommendations can be confusing or even contradictory. This post aims to clear that up as we go through the absolute do-nots, and the reasonings behind them:

 

Have questions about other foods that you have heard may not be safe in pregnancy? Ask your provider at your next prenatal appointment!

You Might Also Enjoy...

Holiday Health Tips For Women

The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing.

Inspiring Quotes About Health and Life

Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to g

Health Tips from a Naturopath's Perspective

Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips

Benefits of Delayed Cord Clamping

A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones y