Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year.
Vaginal hygiene is an important topic, and there are hundreds of products marketed to help “cleanse and refresh” or “balance your pH.” These include soaps, washes, sprays, douches…you name it, they’ve invented it. But are these products actually necessary, or even good for you? The answer is usually no.
Many products have actually been shown to throw off your normal bacteria that helps keep your vagina healthy and maintain your regular pH. In fact, the best thing you can do for your vagina is - nothing at all! No soaps, no washes, nothing. Your vagina is like a self-cleaning oven, and products are likely to do more harm than good.
Some tips for a healthy vagina include:
1) Maintaining a healthy diet
2) Wearing cotton underwear and changing them daily
3) Avoiding wearing underwear to bed at night
4) Avoiding tight fitted clothing
5) Changing out of wet swimsuits or sweaty clothing as soon as possible
6) Wiping front to back after using the bathroom.
7) Changing pads or tampons every 3-4 hours
It is also important to use condoms with intercourse and get tested regularly for sexually transmitted diseases. If you notice changes in discharge, vaginal itching or burning, pain with intercourse, or a fishy odor with your discharge, consult your healthcare provider.
If you have specific questions about a product you've heard about, always consult your healthcare provider before using.
You Might Also Enjoy...
Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year.
The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing.
Taking care of your health is a very important thing, especially if you care for others and want to be around for your family in the long-term.
Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to g
Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips
A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones y