In your 30's...diet, nutrition, exercise and supplements

30’s

 

In General….

 

Diet/Nutrition

 

Exercise (30minutes 5-7 days a week)

Continue High impact, muscle building exercising, resistance training

Remember… Variety is the Spice of life – vary your work outs

 

Supplements

 

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True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

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