Do you find our website to be helpful?
Yes   No

In your 30's...diet, nutrition, exercise and supplements

30’s

 

In General….

 

Diet/Nutrition

 

Exercise (30minutes 5-7 days a week)

Continue High impact, muscle building exercising, resistance training

Remember… Variety is the Spice of life – vary your work outs

 

Supplements

 

Author
True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Understanding Fibroids: What You Should Know

Fibroids are growths that form inside or on the walls of the uterus. They are most common in women between the ages of 30 to 50, with an estimated 20-80% of females developing fibroids before menopause.

What is an OB-GYN and Why Do You Need One?

An OB-GYN (also known as an obstetrician-gynecologist) is a doctor that specializes in women's health. They are trained specifically in areas of health that are exclusive for women, making them the best people to visit with women's health questions.

What to Do When Your Pap Smear Comes Back Abnormal

Are you putting off getting a regular pap smear because you are afraid the test will come back abnormal? This is a common fear that many women have that prevents them from taking proactive steps for their health.