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In your 40', nutrition, exercise and supplements



In General ….




Exercise( 30minutes 5-7 days a week)

Continue weight bearing exercise, resistance training, moderate impact cardio (focus on getting heart rate into you optimal aerobic range)



Bone builders  -  



Dr. Denise Grobe ND Dr. Grobe is the True Harmony Naturopath that specializes in gynecology and gut health. She educates her patients on holistic and conventional options for various health concerns.

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