In your 40's...diet, nutrition, exercise and supplements

40’s

 

In General ….

 

Diet/Nutrition

 

Exercise( 30minutes 5-7 days a week)

Continue weight bearing exercise, resistance training, moderate impact cardio (focus on getting heart rate into you optimal aerobic range)

 

Supplements

Bone builders  -  

 

 

Author
Dr. Denise Grobe ND Dr. Grobe is the True Harmony Naturopath that specializes in gynecology and gut health. She educates her patients on holistic and conventional options for various health concerns.

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