In your 40's...diet, nutrition, exercise and supplements

40’s

 

In General ….

 

Diet/Nutrition

 

Exercise( 30minutes 5-7 days a week)

Continue weight bearing exercise, resistance training, moderate impact cardio (focus on getting heart rate into you optimal aerobic range)

 

Supplements

Bone builders  -  

 

 

Author
Dr. Denise Grobe ND Dr. Grobe is the True Harmony Naturopath that specializes in gynecology and gut health. She educates her patients on holistic and conventional options for various health concerns.

You Might Also Enjoy...

Importance of Iron

Understanding the iron in your body when you're pregnant is important. This post goes into detail on signs to look out for and helpful tips to how your diet can contribute to a healthy iron count. Read on to learn more!

When to make an Appointment?

True Harmony wants to dive in head first for your breast health. In this post, we will be reviewing when to look into making an appointment with breast exams. Your breast health is very important and we want to make sure you're taking the right steps!

What to Expect at Your First Prenatal Appointment

Your pregnancy test came back positive! You are probably wondering what happens next, and when you should get started with your prenatal care. At True Harmony, our OB and midwifery team are excited to meet you and get you started on your pregnancy journey!

What to Know Before Getting Pregnant

If you are starting to think about pregnancy, whether that be in a few months, a few years, or just “sometime in the future,” then there are already steps you can take to prepare in order to set yourself up for a healthy pregnancy!

What is a dermoid cyst?

Ovarian cysts are very common in women, but did you know there are different types? You might find one of these types particularly interesting!