Something you may not know about your True Harmony family is we used to have a dance/yoga studio night here in office. That's because we recognize that body and mind work together in harmony! Being cooped up right now makes that difficult. It's important to get outside for some fresh air, move around, maybe even go for a swim. But sometimes it's just too hot. There are things you can do to shake up that cabin fever. Play your favorite music, find some new stuff you maybe haven't heard before, go wild! Stretch out in your own space! Have your family join in, or invite friends for a dance video bash. Take a little True Harmony home with you and let the fun begin!
As women, we must prioritize eating healthy to support our wellbeing and overall vitality.
Natural childbirth is an empowering experience for women, allowing them to utilize their strength and resilience through relaxation techniques and mindful breathing to endure the pain of labor.
With all the changes your body goes through during pregnancy, it is no surprise that you will deal with various pain management issues and other complications.
Hot flashes are caused by the hormonal changes that happen when a woman enters the menopause stage.
Pregnancy tests are lab tests that detect human chorionic gonadotropin (hCG) in urine. The placenta produces this hormone.
A pregnancy test is how you can confirm it. Does it seem too early? If so, you could be looking for early signs of pregnancy.