Living with the Times

Something you may not know about your True Harmony family is we used to have a dance/yoga studio night here in office. That's because we recognize that body and mind work together in harmony! Being cooped up right now makes that difficult. It's important to get outside for some fresh air, move around, maybe even go for a swim. But sometimes it's just too hot. There are things you can do to shake up that cabin fever. Play your favorite music, find some new stuff you maybe haven't heard before, go wild! Stretch out in your own space! Have your family join in, or invite friends for a dance video bash. Take a little True Harmony home with you and let the fun begin! 

Author
True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

You Might Also Enjoy...

What to Expect at Your First Prenatal Appointment

Your pregnancy test came back positive! You are probably wondering what happens next, and when you should get started with your prenatal care. At True Harmony, our OB and midwifery team are excited to meet you and get you started on your pregnancy journey!

What to Know Before Getting Pregnant

If you are starting to think about pregnancy, whether that be in a few months, a few years, or just “sometime in the future,” then there are already steps you can take to prepare in order to set yourself up for a healthy pregnancy!

What is a dermoid cyst?

Ovarian cysts are very common in women, but did you know there are different types? You might find one of these types particularly interesting!

Choosing a Birth Control Method - Things to Consider

There are so many options available for contraception- pills, IUDs, implants, shots, rings, etc. While having many options is great, making a decision about which one to choose can be daunting! Your providers at True Harmony are happy to help!

When is the best time for 3D/4D ultrasounds?

Planning on coming in for a 3D/4D ultrasound? True Harmony offers 3D/4D fun ultrasounds to not only our patients, but non-patients as well! When is the best time during your pregnancy to get this done? Let's take a look!