Do you find our website to be helpful?
Yes   No

Mental Check-In

Cactus Flower

Moving quickly from our day to day responsibilities can be cumbersome. "Did I remember to take the dogs for a walk?"

"Man, I swear I just had my wallet and now I can't seem to find it anywhere."

"I'm going to be late for work! But I can't go unless I complete my reports for presentation! What am I going to do?"

In transition from task to task, duty to duty, we forget the significance of taking a moment to reflect, just be, and BREATHE. Beyond just the moment of mental clarity, it has a slew of physical aides. If you're like a lot of Americans that hold their tension resulting in pain in your upper back, between the eyes, lower neck, breathing can help! Let's take a moment together to breathe through the pain. Pain that can be stimulated by severe amounts of stress, and anxiety. Deep breaths can increase your energy and decrease your blood pressure. Exhaling fully and deeply can also assist in your posture, helping back issues. Additionally it's known to help digestion. 

If for the sake of all this message does, is make you think twice about moving so quickly from prompt duty fulfillment, then it's done its job. Protect and nurture the self ladies, we all get to live this one life. Let's live this life to it's fullest potential. 

Author
True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

You Might Also Enjoy...

Holiday Health Tips For Women

The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing.

Inspiring Quotes About Health and Life

Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to g

Health Tips from a Naturopath's Perspective

Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips

Benefits of Delayed Cord Clamping

A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones y