Do you find our website to be helpful?
Yes   No

Staying Positive During Pregnancy

Positive Photo
During these uncertain times you may be finding yourself a little less focused on your pregnancy and more focused on the pandemic. Wondering so many thinks such as how do I stay safe, how to keep my baby safe, what will I do if this pandemic continues and my baby is born during the pandemic?
 
The first thing we can say is, BREATHE! Keep in mind you are not in this ALONE. When it comes to the unknown it's best to learn to take each day as it comes. Talk to your friends, family members or even us about your concerns, frustrations, anxiety etc. Stay positive and mindful in your movements. We know it can be challenging during these unprecendented times. However, keeping a positive mind set will help you have more control over thoughts which will conclude in a  less stressful day!  Meditation and yoga are a great way to help alleviate stress and keep you more in tune with your body. 
 
You're growing a life! Don't forget to pamper yourself too! If you want to get out and have a pedicure or message, well do it! Remember to practice your safety protocols, such as wearing a mask, wash your hands in public, stay home if your not feeling well and maintain a safe distance! 
 
 
Author
True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

You Might Also Enjoy...

What is a Doula? Do You Need One?

A doula is your source of information, comfort, and support before the birth, during, and even after your baby is born. Although not trained medically -- that’s the work of your OB-GYN or midwife -- a doula can help you better understand medical terms and