Supplements- The Bare Essentials for Women in their 50's

50’s

 

In General…

 

Diet and Nutrition

Transition into a low-glycemic, Mediterranean style diet – anti-inflammatory, balances blood sugar.

Increase fiber intake – legumes, ground flax seed

 

Exercise (30minutes 5-7 days a week)

Continue Strength Training and Cardio within aerobic target heart rate

Yoga – Strengthen hips and back, stress reduction

 

 

Supplements

Adrenal Support – improves menopause symptoms – brain fog, fatigue, insomnia, hot flashes

Increase Bone Support

Omega 3’s – Fish oil 2000-3000mg of DHA/EPA daily; Plant based 650mg ALA

Vitamin E 600-800IU daily as D-alpha tocopherol with mixed natural tocopherols

 

 

Author
Dr. Denise Grobe ND Dr. Grobe is the True Harmony Naturopath that specializes in gynecology and gut health. She educates her patients on holistic and conventional options for various health concerns.

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