Treating postpartum depression or other mood disorders takes an integrative approach. This can mean taking multiple steps to heal, rather than a “quick fix”. This can include a combination of counseling, support groups, leaning on support systems, medications, diet and exercise modifications, time for self-care, acupuncture, meditation/mindfulness, etc. This is individualized, and no two recoveries will look the same. This is why it is important to connect with your provider right away so you can develop a plan that will work best for you!
As women, we must prioritize eating healthy to support our wellbeing and overall vitality.
Natural childbirth is an empowering experience for women, allowing them to utilize their strength and resilience through relaxation techniques and mindful breathing to endure the pain of labor.
With all the changes your body goes through during pregnancy, it is no surprise that you will deal with various pain management issues and other complications.
Hot flashes are caused by the hormonal changes that happen when a woman enters the menopause stage.
Pregnancy tests are lab tests that detect human chorionic gonadotropin (hCG) in urine. The placenta produces this hormone.
A pregnancy test is how you can confirm it. Does it seem too early? If so, you could be looking for early signs of pregnancy.