How to Begin the New Year in a Healthy Way
Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year.
Treating postpartum depression or other mood disorders takes an integrative approach. This can mean taking multiple steps to heal, rather than a “quick fix”. This can include a combination of counseling, support groups, leaning on support systems, medications, diet and exercise modifications, time for self-care, acupuncture, meditation/mindfulness, etc. This is individualized, and no two recoveries will look the same. This is why it is important to connect with your provider right away so you can develop a plan that will work best for you!
