Do you find our website to be helpful?
Yes   No

When to make an Appointment?

Breast Cancer Awareness

Breast health is very important. True Harmony wants you to feel comfortable in your skin, and especially when doing an at home breast exam. It is important we as women are doing these often to ensure wellness. We want to cover with you a comparison of the good and bad signs of an at home breast exam. This will include when we believe you need to come in for an appointment.

If you feel you need an appointment, we are here!



  • If you feel a lump and it is smaller than your finger tips
  • You are able to move the lump around between fingers
  • If it is smooth
  • If the lumps are in both breasts
  • Last but not least, if the lump(s) come and go with your cycle
  • If the lump will not move or firm in place
  • If you are unable to move the mass between fingers
  • Discoloration, redness in color
  • Differing in texture (think: texture of orange peel) 
  • Bloody nipple discharge 


FOR OUR POSTPARTUM Patients, please note! Your body is going through a lot of changes after birth. Swelling and a little tenderness is very normal. You may also experience a clogged duct which is also normal. With this being said, we are firm believers in instinct, so if you're reading this and still get the feeling something is up, give the office a call and a member of our staff will be happy to assist.  

True Harmony Provider The True Harmony providers collaborate to bring easy to understand education to our community

You Might Also Enjoy...

Holiday Health Tips For Women

The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing.

Inspiring Quotes About Health and Life

Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to g

Health Tips from a Naturopath's Perspective

Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips

Benefits of Delayed Cord Clamping

A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones y