Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year.
Jan 4th, 2022
Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year.
The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing.
Taking care of your health is a very important thing, especially if you care for others and want to be around for your family in the long-term.
Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to g
Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips
A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones y
One of the most important changes in a woman's body during pregnancy is an increase in blood volume. Therefore, pregnant women should make sure to consume a sufficient amount of iron-rich foods during pregnancy. There is a great relationship between iron a
The benefits of going to a Naturopathic Gynecologist.
Tips for optimal health during your pregnancy.
Understanding preeclampsia symptoms in your pregnancy is important to recognize for the health of both the mother and baby.
A doula is your source of information, comfort, and support before the birth, during, and even after your baby is born. Although not trained medically -- that’s the work of your OB-GYN or midwife -- a doula can help you better understand medical terms and
Questions to Ask Your OB-GYN Before Conceiving
When Will I Get an Ultrasound During Pregnancy?
An OB-GYN (also known as an obstetrician-gynecologist) is a doctor that specializes in women's health. They are trained specifically in areas of health that are exclusive for women, making them the best people to visit with women's health questions.
Are you putting off getting a regular pap smear because you are afraid the test will come back abnormal? This is a common fear that many women have that prevents them from taking proactive steps for their health.
Finding out that you have abnormal cervical cells can be a scary thing, but with naturopathic options, your treatment doesn't have to be. Read this post on tips on this topic to help ease your mind.
Most people have heard of a Pap Smear, but not as many know why we do them. Today we’ll answer some common questions we get on Paps, and why they are so important! This is the continued post that correlates directly with the previous Pap Smear post!
The last post to our post partum mood disorder, will highlight any minute detail we had missed in the first two posts. We are addressing with care the steps to take during our recovery and how our expecting mothers can be ahead of the game.
This is a continuation of an original post, giving recommendations on taking care of Post Partum mood disorder. This short post will highlight the significance of getting in touch with your provider as soon as possible to help implement a wellness plan.
Most women have heard of a Pap Smear, but not as many know the why. Today we'll answer some common questions we get on Paps, and why they're so important!
This post is going to highlight key factors on postpartum mood disorders. It will help walk you through, what to do, what to look out for and when to make an appointment. This blog post will be the first of a couple to thoroughly walk you through it all!
If you are looking for alternative birth options in Phoenix's East Valley, you've come to the right place. For many expectant patients, having their birth wishes honored is high priority.
This second portion for Iron goes on to explain when our providers check for iron deficiency. It will also provide what steps to take in the event you are anemic.
Understanding the iron in your body when you're pregnant is important. This post goes into detail on signs to look out for and helpful tips to how your diet can contribute to a healthy iron count. Read on to learn more!
True Harmony wants to dive in head first for your breast health. In this post, we will be reviewing when to look into making an appointment with breast exams. Your breast health is very important and we want to make sure you're taking the right steps!
Your pregnancy test came back positive! You are probably wondering what happens next, and when you should get started with your prenatal care. At True Harmony, our OB and midwifery team are excited to meet you and get you started on your pregnancy journey!
If you are starting to think about pregnancy, whether that be in a few months, a few years, or just “sometime in the future,” then there are already steps you can take to prepare in order to set yourself up for a healthy pregnancy!
Ovarian cysts are very common in women, but did you know there are different types? You might find one of these types particularly interesting!
Many patients ask, "What the difference is between a 3D and 4D ultrasound?" We at the Center for True Harmony are always happy to help! Understanding the difference between the two is pretty simple. Let's take a look!
There are so many options available for contraception- pills, IUDs, implants, shots, rings, etc. While having many options is great, making a decision about which one to choose can be daunting! Your providers at True Harmony are happy to help!
Planning on coming in for a 3D/4D ultrasound? True Harmony offers 3D/4D fun ultrasounds to not only our patients, but non-patients as well! When is the best time during your pregnancy to get this done? Let's take a look!
What you eat is what becomes the foundation to your bodies nutritional support. Be kind to yourself and in turn be kind to baby.
We at the Center for True Harmony love to provide our patients pregnancy related information as well as tips for relief. Here's a fun one - nausea! This pregnancy symptom is very common and can be remedied.
If you're looking for naturopathic ways of healing, keep us in mind to help get you on the road to greatness.
State of Arizona does not play around come Summer time, so here are some safe and healthy recommendations for you!
We have some tips for our patients, friends and family to provide some ideas in getting past these unprecedented times.
We know how stressful this time is. Especially with our expectant families. Here's some insight/tips on coping.
Dermoids? Teratomas? What are they, and how could they be effecting me?
You're getting ready for baby to be here, as new parents OR established. We always want to be prepared, right? Well here's a peek into how!
We are experiencing history, so why not work together as a team, to help build an immunity? With just the right ingredients I know we can!
Telemedicine is a wonderful way to interact with your provider, with questions or follow ups with anything from your pregnancy, to new concerns.
Well Woman Exams are still important! Here's a look into how we are processing those types of appointments...
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Fibroids are growths that form inside or on the walls of the uterus. They are most common in women between the ages of 30 to 50, with an estimated 20-80% of females developing fibroids before menopause.
This post is a helpful insight to getting more information on what to expect and where to go for your 3D ultrasound.
Being Safe and Maintaining Mental Clarity - IN with Positive and Out with the Negative
What they are, when to test, and how are they treated
Our midwife Avery Klepacki, CNM is all about patient education! Hear her take on restless legs in pregnancy, the connection is has with your body, and suggestions on improving this common pregnancy symptom.
It’s that time of year again (as our weather apps continue to remind us!). The temperature is creeping up and the sun is certainly not letting us forget about it. Here are some tips to keep you and baby healthy this time of year:
As people are nearing their due date, or have even gone past it, we often get the question “is there anything I can do to get things going!?” The short answer is yes, and no. We are True Harmony are happy to help!
Girls, we've all got THE questions, and we want you to know that we are here to support you, and provide peace of mind so that you can rest easy!
At True Harmony, we understand how exciting it is to find out your pregnant! Not to mention seeing your little bundle for the first time via ULTRASOUND, here's some informative and helpful tips!
The Center for True Harmony is a firm believer on keeping your mind and body healthy, and sharing tips on what you can do to help. The Coronavirus is a current event that is a top headline and we would like to share with you what we know!
It is very common for our office to order ultrasounds so that we can determine what the underlying cause could be for your gynecological concerns. A provider can order a TA ultrasound, TV ultrasound, or both!
Here at the Center for True Harmony, we like to help educate our patients. One topic that we would like to review is the importance of drinking water. It not only benefits mom, but baby as well!
Many people who are pregnant are interested in or have the goal of a “natural childbirth.” But what does that mean? Our True Harmony providers give insight on this popular topic!
We are happy to announce that starting in April we will be offering pregnancy/childbirth preparation classes for our patients! There will be two classes taught by two of our midwives – Avery Klepacki and Kassi Sefton.
Can I bring my child to an ultrasound? The answer to this is, YES! An ultrasound of your unborn child is one of the most exciting visits you get to experience during pregnancy. True Harmony welcomes family members to join!
Near the end of their pregnancy, a common concern at the end of their appointment is, “how dilated am I?” While dilation is an important part of the process, there are many other pieces that contribute to your cervix getting ready for labor and birth.
There are so many things to learn about your little one and they have yet to be born! One of the many interesting questions is, how is baby getting air? Here at True Harmony, we got you covered, and are here to answer any question you might have!
We at the Center for True Harmony hold on strongly to the path of self healing. One of the many ways to self healing is medical aromatherapy. Discover the beautiful benefits of Mother Nature's many wonders!
Being a new mom while still taking on day-to-day task can sound like a handful. Running errands is no longer an in and out event. Here are some recommendations from True Harmony that will make your outings with baby a little less stressful!
MaryAnn Shostek, PA-C has a reading delight for women who are searching for menopausal symptom improvement. Let's dive in to the many options of menopause relief by reading MaryAnn's ABC's!
When people think of the start of labor, many people assume that it's like the movies. We at True Harmony strive to educate and prepare our patients for the birth of their little one. Here we can get you prepared for the early labor.
Getting ready for the delivery of your baby is exciting, emotional, and let's be honest, sometimes very overwhelming! True Harmony can help with packing and give you an idea of what should be in your hospital bag on your special day.
How to prepare for adorable 3D/4D ultrasound images of baby, and why getting these images may be a struggle for your sonographer!
Here are some common myths about midwives, and why they aren’t true.
Midwife tip: how to make the hospital feel more like home!
You may be getting ready to plan a gender reveal and the Center for True Harmony has some neat and really fun ideas for you. But first, here is what to expect at the anatomy scan.
Tips and tricks to improve and maintain your vaginal flora.
How to feel more at ease knowing why an ultrasound tech can only provide limited information during your ultrasound appointment.
Contraception, also known as family planning or birth control, refers to methods used to prevent pregnancy. Here are some details of what the True Harmony Midwives would like you to know!
Celebrate your ultrasound baby pictures with a DIY holiday keepsake
Learn about the Ultrasound called Biophysical Profile, or BPP, from our True Harmony Sonographers!
Ladies, 50+, in search of health and well-being: supplements and keys to health from Naturopath Dr. Denise Grobe
