Blog Articles

Your Cervix in Labor – The Process of “Ripening”

Near the end of their pregnancy, a common concern at the end of their appointment is, “how dilated am I?” While dilation is an important part of the process, there are many other pieces that contribute to your cervix getting ready for labor and birth.

Jan 23rd, 2020
Breathing In the Womb. How does it work?

There are so many things to learn about your little one and they have yet to be born! One of the many interesting questions is, how is baby getting air? Here at True Harmony, we got you covered, and are here to answer any question you might have!

Jan 13th, 2020
Medical Aromatherapy - Returning to Self Healing

We at the Center for True Harmony hold on strongly to the path of self healing. One of the many ways to self healing is medical aromatherapy. Discover the beautiful benefits of Mother Nature's many wonders!

Dec 27th, 2019
Outing Tips with Baby

Being a new mom while still taking on day-to-day task can sound like a handful. Running errands is no longer an in and out event. Here are some recommendations from True Harmony that will make your outings with baby a little less stressful!

Nov 27th, 2019
ABCs of Menopause

MaryAnn Shostek, PA-C has a reading delight for women who are searching for menopausal symptom improvement. Let's dive in to the many options of menopause relief by reading MaryAnn's ABC's!

Nov 21st, 2019
Coping Tips during Early Labor

When people think of the start of labor, many people assume that it's like the movies. We at True Harmony strive to educate and prepare our patients for the birth of their little one. Here we can get you prepared for the early labor.

Nov 21st, 2019
True Harmony Tips for Packing Your Hospital Bag

Getting ready for the delivery of your baby is exciting, emotional, and let's be honest, sometimes very overwhelming! True Harmony can help with packing and give you an idea of what should be in your hospital bag on your special day.

Nov 14th, 2019
3D / 4D Images

How to prepare for adorable 3D/4D ultrasound images of baby, and why getting these images may be a struggle for your sonographer!

Nov 7th, 2019

Who they are, what they do, and why we love them!

Oct 1st, 2019

You may be getting ready to plan a gender reveal and the Center for True Harmony has some neat and really fun ideas for you. But first, here is what to expect at the anatomy scan.

Sep 19th, 2019
The Nub Theory

When can we find out the sex of our Baby? A sonographer's input...

Aug 22nd, 2019
How to Take Birth Control Pills

There are different ways to take your birth control pills. Learn about them and learn other details about taking birth control pills.

Feb 12th, 2018
How to Make an Herbal Infusion

Get the healing effect of your herbal tea by making an herbal infusion. Here are easy instructions for making a cup of healing goodness.

Feb 8th, 2018
CHILL Meditation for Stress Relief

A quick 10 minute meditation that calms, realigns, relaxes and resets the body. Great for stress relief, clearing your head and just 'getting back to you'

Jan 31st, 2018