Nutrition Every Woman Needs
As women, we must prioritize eating healthy to support our wellbeing and overall vitality.
Jun 2nd, 2023
Blog Articles
Why Choose Natural Childbirth
Natural childbirth is an empowering experience for women, allowing them to utilize their strength and resilience through relaxation techniques and mindful breathing to endure the pain of labor.
Jun 1st, 2023
Prenatal Massage Benefits For A Happy Pregnancy
With all the changes your body goes through during pregnancy, it is no surprise that you will deal with various pain management issues and other complications.
May 31st, 2023
Natural Remedies for Hot Flashes
Hot flashes are caused by the hormonal changes that happen when a woman enters the menopause stage.
May 30th, 2023
How Early Can You Take A Pregnancy Test?
Pregnancy tests are lab tests that detect human chorionic gonadotropin (hCG) in urine. The placenta produces this hormone.
May 29th, 2023
Early Signs Of Pregnancy
A pregnancy test is how you can confirm it. Does it seem too early? If so, you could be looking for early signs of pregnancy.
May 28th, 2023
Benefits Of Breastfeeding
If you are pregnant, you may be wondering about the benefits of breastfeeding. Breastfeeding is better than bottled formula milk, if it is something you are able to do.
May 27th, 2023
What are implantation cramps?
These are dull muscle twinges that accompany a
fertilized egg when it implants in the uterus.
May 26th, 2023
Debunking Common Myths About Midwifery Care
Midwifery care is an approach to childbirth that prioritizes the health and well-being of the mother and baby.
May 25th, 2023
Pelvic Floor Health: Why It Matters and What You Can Do to Improve It
Pelvic floor health is an essential yet often overlooked aspect of women's health.
May 23rd, 2023
menopause: Symptoms and Naturopathic Management Strategies
Menopause is a natural biological process that marks the end of a woman's reproductive years.
May 22nd, 2023
Pregnancy and Mental Health: Managing Anxiety and Depression During Pregnancy
Pregnancy is a time of great change, both physically and emotionally, and it is important for expectant mothers to prioritize their mental health.
May 22nd, 2023
How to Begin the New Year in a Healthy Way
Healthy living should be a goal we all strive for, not just throughout the holiday season but 365 days out of the year.
Jan 4th, 2022
Holiday Health Tips For Women
The holiday season brings with it intense travel, crowded shops and festive social events. The holiday period can sometimes be a time of frenetic activity filled with familial obligations, shopping trips and extensive socializing.
Jan 4th, 2022
Top Women's Health Concerns To Address
Taking care of your health is a very important thing, especially if you care for others and want to be around for your family in the long-term.
Jan 4th, 2022
Inspiring Quotes About Health and Life
Health is a blessing that we should always cherish. It's not something that will come to us quickly, but if we put in the work and live a healthy lifestyle, it can be attained with time. Many inspiring quotes about health and life help motivate people to g
Oct 14th, 2021
Health Tips from a Naturopath's Perspective
Naturopaths are healthcare providers who focus on natural, holistic treatments for their patients. They offer various services such as nutritional counseling and naturopathic medicine to help people live healthier lives. Here are five essential health tips
Oct 14th, 2021
Benefits of Delayed Cord Clamping
A lot of decisions go into pregnancy, the waiting, and the giving birth. If you are an expectant mom, you need to learn all there is to know about the various medical interventions involved in giving birth. Then decide which ones you prefer or which ones y
Aug 10th, 2021
Importance of Iron in Pregnancy
One of the most important changes in a woman's body during pregnancy is an increase in blood volume. Therefore, pregnant women should make sure to consume a sufficient amount of iron-rich foods during pregnancy. There is a great relationship between iron a
Aug 10th, 2021
Benefits of Going to a Naturopathic Gynecologist
The benefits of going to a Naturopathic Gynecologist.
Jun 10th, 2021
5 Tips Toward Optimal Health for Pregnancy
Tips for optimal health during your pregnancy.
Jun 8th, 2021
Understanding Preeclampsia Symptoms in Pregnancy
Understanding preeclampsia symptoms in your pregnancy is important to recognize for the health of both the mother and baby.
Jun 8th, 2021
What is a Doula? Do You Need One?
A doula is your source of information, comfort, and support before the birth, during, and even after your baby is born. Although not trained medically -- that’s the work of your OB-GYN or midwife -- a doula can help you better understand medical terms and
Apr 27th, 2021
Questions to Ask Your OB-GYN Before Conceiving
Questions to Ask Your OB-GYN Before Conceiving
Mar 13th, 2021
When Will I Get an Ultrasound During Pregnancy?
When Will I Get an Ultrasound During Pregnancy?
Mar 12th, 2021
What is an OB-GYN and Why Do You Need One?
An OB-GYN (also known as an obstetrician-gynecologist) is a doctor that specializes in women's health. They are trained specifically in areas of health that are exclusive for women, making them the best people to visit with women's health questions.
Dec 16th, 2020
What to Do When Your Pap Smear Comes Back Abnormal
Are you putting off getting a regular pap smear because you are afraid the test will come back abnormal? This is a common fear that many women have that prevents them from taking proactive steps for their health.
Nov 24th, 2020
Naturopathic Treatment Options for Abnormal Cervical Cells
Finding out that you have abnormal cervical cells can be a scary thing, but with naturopathic options, your treatment doesn't have to be. Read this post on tips on this topic to help ease your mind.
Nov 23rd, 2020
Continued Pap Smear Information
Most people have heard of a Pap Smear, but not as many know why we do them. Today we’ll answer some common questions we get on Paps, and why they are so important! This is the continued post that correlates directly with the previous Pap Smear post!
Nov 19th, 2020
What can I do to help prevent a postpartum mood disorder?
The last post to our post partum mood disorder, will highlight any minute detail we had missed in the first two posts. We are addressing with care the steps to take during our recovery and how our expecting mothers can be ahead of the game.
Nov 18th, 2020
What Can I Do to Treat PostPartum Mood Disorder
This is a continuation of an original post, giving recommendations on taking care of Post Partum mood disorder. This short post will highlight the significance of getting in touch with your provider as soon as possible to help implement a wellness plan.
Nov 18th, 2020
All About Pap Smears
Most women have heard of a Pap Smear, but not as many know the why. Today we'll answer some common questions we get on Paps, and why they're so important!
Nov 18th, 2020
Beating the Baby Blues
This post is going to highlight key factors on postpartum mood disorders. It will help walk you through, what to do, what to look out for and when to make an appointment. This blog post will be the first of a couple to thoroughly walk you through it all!
Nov 17th, 2020
Alternative Birth Options in Phoenix's East Valley
If you are looking for alternative birth options in Phoenix's East Valley, you've come to the right place. For many expectant patients, having their birth wishes honored is high priority.
Nov 2nd, 2020
Continued Post for Iron Mineral in Pregnant Women
This second portion for Iron goes on to explain when our providers check for iron deficiency. It will also provide what steps to take in the event you are anemic.
Oct 27th, 2020
Importance of Iron
Understanding the iron in your body when you're pregnant is important. This post goes into detail on signs to look out for and helpful tips to how your diet can contribute to a healthy iron count. Read on to learn more!
Oct 25th, 2020
When to make an Appointment?
True Harmony wants to dive in head first for your breast health. In this post, we will be reviewing when to look into making an appointment with breast exams. Your breast health is very important and we want to make sure you're taking the right steps!
Oct 12th, 2020
What to Expect at Your First Prenatal Appointment
Your pregnancy test came back positive! You are probably wondering what happens next, and when you should get started with your prenatal care. At True Harmony, our OB and midwifery team are excited to meet you and get you started on your pregnancy journey!
Sep 10th, 2020
What to Know Before Getting Pregnant
If you are starting to think about pregnancy, whether that be in a few months, a few years, or just “sometime in the future,” then there are already steps you can take to prepare in order to set yourself up for a healthy pregnancy!
Sep 7th, 2020
What is a dermoid cyst?
Ovarian cysts are very common in women, but did you know there are different types? You might find one of these types particularly interesting!
Sep 3rd, 2020
What is the difference between a 3D and 4D ultrasound?
Many patients ask, "What the difference is between a 3D and 4D ultrasound?" We at the Center for True Harmony are always happy to help! Understanding the difference between the two is pretty simple. Let's take a look!
Aug 31st, 2020
Choosing a Birth Control Method - Things to Consider
There are so many options available for contraception- pills, IUDs, implants, shots, rings, etc. While having many options is great, making a decision about which one to choose can be daunting! Your providers at True Harmony are happy to help!
Aug 28th, 2020
When is the best time for 3D/4D ultrasounds?
Planning on coming in for a 3D/4D ultrasound? True Harmony offers 3D/4D fun ultrasounds to not only our patients, but non-patients as well! When is the best time during your pregnancy to get this done? Let's take a look!
Aug 26th, 2020
Eating Right During Pregnancy
What you eat is what becomes the foundation to your bodies nutritional support. Be kind to yourself and in turn be kind to baby.
Aug 18th, 2020
Natural Ways to Cope with Nausea in Pregnancy
We at the Center for True Harmony love to provide our patients pregnancy related information as well as tips for relief. Here's a fun one - nausea! This pregnancy symptom is very common and can be remedied.
Aug 10th, 2020
Herbs and Tinctures to Wellness
If you're looking for naturopathic ways of healing, keep us in mind to help get you on the road to greatness.
Jul 15th, 2020
Summer Health
State of Arizona does not play around come Summer time, so here are some safe and healthy recommendations for you!
Jul 14th, 2020
Living with the Times
We have some tips for our patients, friends and family to provide some ideas in getting past these unprecedented times.
May 22nd, 2020
Coping with COVID-19
We know how stressful this time is. Especially with our expectant families. Here's some insight/tips on coping.
Apr 30th, 2020
Dermoids/Teratomas
Dermoids? Teratomas? What are they, and how could they be effecting me?
Apr 20th, 2020
Getting Ready for Birth
You're getting ready for baby to be here, as new parents OR established. We always want to be prepared, right? Well here's a peek into how!
Apr 15th, 2020
Lets Build our Immune Systems
We are experiencing history, so why not work together as a team, to help build an immunity? With just the right ingredients I know we can!
Apr 10th, 2020
Want answers, but from the comfort of your home?
Telemedicine is a wonderful way to interact with your provider, with questions or follow ups with anything from your pregnancy, to new concerns.
Apr 1st, 2020
Annual Check Up!
Well Woman Exams are still important! Here's a look into how we are processing those types of appointments...
Mar 31st, 2020
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Dec 22nd, 2020
Understanding Fibroids: What You Should Know
Fibroids are growths that form inside or on the walls of the uterus. They are most common in women between the ages of 30 to 50, with an estimated 20-80% of females developing fibroids before menopause.
Dec 18th, 2020
Where To Go for 3D or 4D Ultrasounds in Mesa, AZ
This post is a helpful insight to getting more information on what to expect and where to go for your 3D ultrasound.
Oct 12th, 2020
Staying Safe
Being Safe and Maintaining Mental Clarity - IN with Positive and Out with the Negative
Jul 1st, 2020
Common Sexually Transmitted Infections
What they are, when to test, and how are they treated
Jun 26th, 2020
Restless Legs in Pregnancy
Our midwife Avery Klepacki, CNM is all about patient education! Hear her take on restless legs in pregnancy, the connection is has with your body, and suggestions on improving this common pregnancy symptom.
Jun 24th, 2020
Summer Pregnancy Tips
It’s that time of year again (as our weather apps continue to remind us!). The temperature is creeping up and the sun is certainly not letting us forget about it. Here are some tips to keep you and baby healthy this time of year:
May 29th, 2020
Getting Your Body Into Labor
As people are nearing their due date, or have even gone past it, we often get the question “is there anything I can do to get things going!?” The short answer is yes, and no. We are True Harmony are happy to help!
May 17th, 2020
FAQ
Girls, we've all got THE questions, and we want you to know that we are here to support you, and provide peace of mind so that you can rest easy!
Mar 27th, 2020
A Look Into Seeing Baby
At True Harmony, we understand how exciting it is to find out your pregnant! Not to mention seeing your little bundle for the first time via ULTRASOUND, here's some informative and helpful tips!
Mar 26th, 2020
Tips for Preventing the Coronavirus
The Center for True Harmony is a firm believer on keeping your mind and body healthy, and sharing tips on what you can do to help. The Coronavirus is a current event that is a top headline and we would like to share with you what we know!
Mar 4th, 2020
What Is a TA and TV Ultrasound?
It is very common for our office to order ultrasounds so that we can determine what the underlying cause could be for your gynecological concerns. A provider can order a TA ultrasound, TV ultrasound, or both!
Mar 3rd, 2020
The Importance of Drinking Water During Your Pregnancy
Here at the Center for True Harmony, we like to help educate our patients. One topic that we would like to review is the importance of drinking water. It not only benefits mom, but baby as well!
Mar 3rd, 2020
Defining a “Natural Childbirth”
Many people who are pregnant are interested in or have the goal of a “natural childbirth.” But what does that mean? Our True Harmony providers give insight on this popular topic!
Feb 26th, 2020
True Harmony Birth Classes!
We are happy to announce that starting in April we will be offering pregnancy/childbirth preparation classes for our patients! There will be two classes taught by two of our midwives – Avery Klepacki and Kassi Sefton.
Feb 22nd, 2020
Can I bring my child into my ultrasound?
Can I bring my child to an ultrasound?
The answer to this is, YES!
An ultrasound of your unborn child is one of the most exciting visits you get to experience during pregnancy. True Harmony welcomes family members to join!
Feb 21st, 2020
Your Cervix in Labor – The Process of “Ripening”
Near the end of their pregnancy, a common concern at the end of their appointment is, “how dilated am I?” While dilation is an important part of the process, there are many other pieces that contribute to your cervix getting ready for labor and birth.
Jan 23rd, 2020
Breathing In the Womb. How does it work?
There are so many things to learn about your little one and they have yet to be born! One of the many interesting questions is, how is baby getting air? Here at True Harmony, we got you covered, and are here to answer any question you might have!
Jan 13th, 2020
Medical Aromatherapy - Returning to Self Healing
We at the Center for True Harmony hold on strongly to the path of self healing. One of the many ways to self healing is medical aromatherapy. Discover the beautiful benefits of Mother Nature's many wonders!
Dec 27th, 2019
Outing Tips with Baby
Being a new mom while still taking on day-to-day task can sound like a handful. Running errands is no longer an in and out event. Here are some recommendations from True Harmony that will make your outings with baby a little less stressful!
Nov 27th, 2019
ABCs of Menopause
MaryAnn Shostek, PA-C has a reading delight for women who are searching for menopausal symptom improvement. Let's dive in to the many options of menopause relief by reading MaryAnn's ABC's!
Nov 21st, 2019
Coping Tips during Early Labor
When people think of the start of labor, many people assume that it's like the movies. We at True Harmony strive to educate and prepare our patients for the birth of their little one. Here we can get you prepared for the early labor.
Nov 21st, 2019
True Harmony Tips for Packing Your Hospital Bag
Getting ready for the delivery of your baby is exciting, emotional, and let's be honest, sometimes very overwhelming! True Harmony can help with packing and give you an idea of what should be in your hospital bag on your special day.
Nov 14th, 2019
3D / 4D Images
How to prepare for adorable 3D/4D ultrasound images of baby, and why getting these images may be a struggle for your sonographer!
Nov 7th, 2019