Blog Articles

True Harmony Tips for Packing Your Hospital Bag

Getting ready for the delivery of your baby is exciting, emotional, and let's be honest, sometimes very overwhelming! True Harmony can help with packing and give you an idea of what should be in your hospital bag on your special day.

Nov 14th, 2019
3D / 4D Images

How to prepare for adorable 3D/4D ultrasound images of baby, and why getting these images may be a struggle for your sonographer!

Nov 7th, 2019
Doulas

Who they are, what they do, and why we love them!

Oct 1st, 2019
BOY or GIRL?

You may be getting ready to plan a gender reveal and the Center for True Harmony has some neat and really fun ideas for you. But first, here is what to expect at the anatomy scan.

Sep 19th, 2019
The Nub Theory

When can we find out the sex of our Baby? A sonographer's input...

Aug 22nd, 2019
How to Take Birth Control Pills

There are different ways to take your birth control pills. Learn about them and learn other details about taking birth control pills.

Feb 12th, 2018
How to Make an Herbal Infusion

Get the healing effect of your herbal tea by making an herbal infusion. Here are easy instructions for making a cup of healing goodness.

Feb 8th, 2018
CHILL Meditation for Stress Relief

A quick 10 minute meditation that calms, realigns, relaxes and resets the body. Great for stress relief, clearing your head and just 'getting back to you'

Jan 31st, 2018