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Blog Articles

Self Care

What are you practicing for self care?

Jul 3rd, 2020
Living with the Times

We have some tips for our patients, friends and family to provide some ideas in getting past these unprecedented times.

May 22nd, 2020
Skin Care

Getting prepared for when the entertainment scene OPENS!

May 1st, 2020
Coping with COVID-19

We know how stressful this time is. Especially with our expectant families. Here's some insight/tips on coping.

Apr 30th, 2020
Dermoids/Teratomas

Dermoids? Teratomas? What are they, and how could they be effecting me?

Apr 20th, 2020
Getting Ready for Birth

You're getting ready for baby to be here, as new parents OR established. We always want to be prepared, right? Well here's a peek into how!

Apr 15th, 2020
Lets Build our Immune Systems

We are experiencing history, so why not work together as a team, to help build an immunity? With just the right ingredients I know we can!

Apr 10th, 2020
Annual Check Up!

Well Woman Exams are still important! Here's a look into how we are processing those types of appointments...

Mar 31st, 2020
Natural Ways to Cope with Nausea in Pregnancy

We at the Center for True Harmony love to provide our patients pregnancy related information as well as tips for relief. Here's a fun one - nausea! This pregnancy symptom is very common and can be remedied.

Aug 10th, 2020
Wellness Goals

A dive into wellness tips for coping with the pandemic

Aug 8th, 2020
Birthing Class

Providing support around FAQ's upon delivery and postpartum.

Jul 24th, 2020
Summer Health

State of Arizona does not play around come Summer time, so here are some safe and healthy recommendations for you!

Jul 14th, 2020
Staying Safe

Being Safe and Maintaining Mental Clarity - IN with Positive and Out with the Negative

Jul 1st, 2020
Restless Legs in Pregnancy

Our midwife Avery Klepacki, CNM is all about patient education! Hear her take on restless legs in pregnancy, the connection is has with your body, and suggestions on improving this common pregnancy symptom.

Jun 24th, 2020
Summer Pregnancy Tips

It’s that time of year again (as our weather apps continue to remind us!). The temperature is creeping up and the sun is certainly not letting us forget about it. Here are some tips to keep you and baby healthy this time of year:

May 29th, 2020
Getting Your Body Into Labor

As people are nearing their due date, or have even gone past it, we often get the question “is there anything I can do to get things going!?” The short answer is yes, and no. We are True Harmony are happy to help!

May 17th, 2020
FAQ

Girls, we've all got THE questions, and we want you to know that we are here to support you, and provide peace of mind so that you can rest easy!

Mar 27th, 2020
A Look Into Seeing Baby

At True Harmony, we understand how exciting it is to find out your pregnant! Not to mention seeing your little bundle for the first time via ULTRASOUND, here's some informative and helpful tips!

Mar 26th, 2020
Tips for Preventing the Coronavirus

The Center for True Harmony is a firm believer on keeping your mind and body healthy, and sharing tips on what you can do to help. The Coronavirus is a current event that is a top headline and we would like to share with you what we know!

Mar 4th, 2020
What Is a TA and TV Ultrasound?

It is very common for our office to order ultrasounds so that we can determine what the underlying cause could be for your gynecological concerns. A provider can order a TA ultrasound, TV ultrasound, or both!

Mar 3rd, 2020
Defining a “Natural Childbirth”

Many people who are pregnant are interested in or have the goal of a “natural childbirth.” But what does that mean? Our True Harmony providers give insight on this popular topic!

Feb 26th, 2020
True Harmony Birth Classes!

We are happy to announce that starting in April we will be offering pregnancy/childbirth preparation classes for our patients! There will be two classes taught by two of our midwives – Avery Klepacki and Kassi Sefton.

Feb 22nd, 2020
Can I bring my child into my ultrasound?

Can I bring my child to an ultrasound? The answer to this is, YES! An ultrasound of your unborn child is one of the most exciting visits you get to experience during pregnancy. True Harmony welcomes family members to join!

Feb 21st, 2020
Your Cervix in Labor – The Process of “Ripening”

Near the end of their pregnancy, a common concern at the end of their appointment is, “how dilated am I?” While dilation is an important part of the process, there are many other pieces that contribute to your cervix getting ready for labor and birth.

Jan 23rd, 2020
Breathing In the Womb. How does it work?

There are so many things to learn about your little one and they have yet to be born! One of the many interesting questions is, how is baby getting air? Here at True Harmony, we got you covered, and are here to answer any question you might have!

Jan 13th, 2020
Medical Aromatherapy - Returning to Self Healing

We at the Center for True Harmony hold on strongly to the path of self healing. One of the many ways to self healing is medical aromatherapy. Discover the beautiful benefits of Mother Nature's many wonders!

Dec 27th, 2019
Outing Tips with Baby

Being a new mom while still taking on day-to-day task can sound like a handful. Running errands is no longer an in and out event. Here are some recommendations from True Harmony that will make your outings with baby a little less stressful!

Nov 27th, 2019
ABCs of Menopause

MaryAnn Shostek, PA-C has a reading delight for women who are searching for menopausal symptom improvement. Let's dive in to the many options of menopause relief by reading MaryAnn's ABC's!

Nov 21st, 2019
Coping Tips during Early Labor

When people think of the start of labor, many people assume that it's like the movies. We at True Harmony strive to educate and prepare our patients for the birth of their little one. Here we can get you prepared for the early labor.

Nov 21st, 2019
True Harmony Tips for Packing Your Hospital Bag

Getting ready for the delivery of your baby is exciting, emotional, and let's be honest, sometimes very overwhelming! True Harmony can help with packing and give you an idea of what should be in your hospital bag on your special day.

Nov 14th, 2019
3D / 4D Images

How to prepare for adorable 3D/4D ultrasound images of baby, and why getting these images may be a struggle for your sonographer!

Nov 7th, 2019
Doulas

Who they are, what they do, and why we love them!

Oct 1st, 2019
BOY or GIRL?

You may be getting ready to plan a gender reveal and the Center for True Harmony has some neat and really fun ideas for you. But first, here is what to expect at the anatomy scan.

Sep 19th, 2019
The Nub Theory

When can we find out the sex of our Baby? A sonographer's input...

Aug 22nd, 2019
How to Take Birth Control Pills

There are different ways to take your birth control pills. Learn about them and learn other details about taking birth control pills.

Feb 12th, 2018
How to Make an Herbal Infusion

Get the healing effect of your herbal tea by making an herbal infusion. Here are easy instructions for making a cup of healing goodness.

Feb 8th, 2018
CHILL Meditation for Stress Relief

A quick 10 minute meditation that calms, realigns, relaxes and resets the body. Great for stress relief, clearing your head and just 'getting back to you'

Jan 31st, 2018